new to the gluten free journey?
There’s been a rise in popularity of so-called “ancient grains” recently. The irony is that as the name suggests, grains like spelt, millet, and farro
Those of us who avoid gluten and are generally health conscious have become accustomed to reading food labels carefully for unwanted ingredients. In doing so,
Can Fasting Help with Celiac and Gluten Sensitivity? Intermittent fasting regimens have become increasingly popular in recent years. While many people seek weight loss benefits
Can Gluten Cause Irritable Bowel Syndrome (IBS)? Does a gluten free diet help with IBS? Can gluten cause IBS directly? Irritable bowel syndrome (IBS) is
Can Gluten Cause Thyroid Disease? We know that thyroid disease is multifactorial, and has several different causes and triggers… but can gluten cause thyroid problems?
Protein Deficiency: Why It’s Common in Those With Celiac Disease & Gluten Sensitivity (and what to do about it) Protein is a hot topic when
The Importance of Water Drink more water! We hear this advice from all types of health advocates. It’s hard to argue that we should drink
Does Gluten Cause Vitamin B3 (Niacin) Deficiency? Niacin, also known as vitamin B3, was first isolated and identified as a treatment for a condition known
Can a Gluten Free Diet Help With Autism? Many wonder…Does gluten affect autism? Autism Spectrum Disorder (ASD or autism) is a neurodevelopmental disorder characterized primarily
Can Gluten Cause Eye Problems? Before discussing whether or not gluten can cause eye problems, let’s address some important background information. Celiac disease is often
What is Anemia? Anemia is a condition in which the body has a lower than normal number of red blood cells or quantity of hemoglobin.
What Causes Fibromyalgia? More Studies Point To Gluten If you’ve been following my research for any length of time, you know that I am passionate
Antibiotics and the increased risk of gluten sensitivity and celiac disease Antibiotics can be a controversial topic. While they can help tremendously for some specific
You may not hear much about manganese when it comes to your diet and health. But it’s a mineral you should not ignore. Like most
Can Gluten Cause Vitamin B2 Deficiency? Can gluten cause vitamin B2 deficiency? Should those with a celiac diagnosis be concerned with supplementing vitamin B2 in
