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Is Chocolate Gluten Free? When adopting a gluten free diet, it can feel overwhelming to understand what is safe to eat. One indulgence that many people inquire about is chocolate. Begging the question, is chocolate gluten free? The good news is that chocolate in its purest form – simply roasted cacao beans – is gluten […]
Are Lentils Gluten Free? Lentils are a starchy carbohydrate that are high in protein and fiber. Many people adopting a gluten free diet wonder, are lentils gluten free? This article will explore this question. While there are nuances in eating lentils on a gluten free diet, here’s the bottom line: Lentils are naturally gluten free, […]
Protecting Yourself During Cold & Flu Season Supporting your immunity during cold and flu season can have extremely high benefits. I will share that my family and I are not necessary fans of flu shots, and we opt to not receive them. Instead, we focus on natural ways to support our immune systems. Below is […]
New Study Finds That the Gluten in Corn Can Damage Celiacs Those with celiac disease are traditionally told to avoid four types of grain – wheat, rye, barley, and oats. These grains induce chronic inflammation of the small intestine which results in villous atrophy and malabsorption. But is it really the best advice to avoid […]
Is Couscous Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, The Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey. When considering what foods contain gluten, many people think of […]
Is Barley Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey. When considering what foods contain gluten, many think of wheat and […]
Can Gluten Cause Early Menopause? Before tackling this question, let’s discuss a few basic definitions that will help you to understand this topic better. The female menstrual cycle or menstruation, is the monthly hormonal cycle that a female’s body goes through to prepare for pregnancy. This cycle is regulated by several different hormones to include […]
Do Potatoes Have Gluten? When adopting a gluten free diet, it can become confusing to understand which foods contain gluten. In particular, starchy carbohydrate foods tend to draw a lot of skepticism. One food in particular that comes into question is potatoes. But like most foods, the answer isn’t so simple. In this article, we’ll […]
Campfire Meals The Gluten Free Warrior Way Camping is one of the most wonderful summertime activities. The ability to get away, disconnect, and really enjoy time in the great outdoors. But it’s not always easy if you’re following a gluten free diet because so many of the crutch foods and easy recipes call for gluten. […]
Is Sourdough Bread Gluten Free? The internet is full of information – and misinformation. When you have a gluten sensitivity or have celiac disease, It can be difficult to identify which claims and sources are valid, particularly when it comes to health information. Your health is important and it is critical that you have the […]
Xanthan Gum – Is It Gluten Free? If you’re one to read nutrition labels on food, you have likely come across the ingredient Xanthan Gum. It has become more and more popular as an additive in processed gluten free foods. But what exactly is it? Here’s what we’re going to dig into: How is it […]
Early Childhood Exposure to Gluten Increases Risk of Developing an Allergy A study in JAMA found that kids under five years old who eat more gluten have a higher risk of developing celiac disease. In fact, this study found that eating as little as one gram more than the “baseline amount” of gluten each day […]
Can You Be Vegan and Gluten Free? With so many ways of eating, it can be hard to determine what is best for your body. And when health reasons help determine many of your food choices – like going gluten free – it can be even more difficult to decide what else you should be […]
Can Gluten Can Wreck Your Sex Life? We all want to feel healthy and vibrant, and we know that there are many ways that gluten can get in the way of feeling our best. But… can gluten impact your sex life? From fatigue and gastrointestinal distress to skin issues and headaches, gluten can interfere with […]
Dairy Avoidance As alternative milks rise in popularity, an increasing number of products are becoming available. Manufacturers are capitalizing on consumers’ desire to avoid dairy by developing new alternative milk products and marketing them as healthier for you. Today we’ll take a look at oat milk in particular. Is oat milk actually a healthy option? […]
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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