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Your Gluten Free Guide to Sweet Treats The purpose of this article is to serve as a guide to choosing gluten-free candy. However, all candy, including gluten free candy, should be eaten sparingly. It is understandable to want to enjoy an occasional sweet treat. But when selecting gluten-free candy it’s important to educate yourself on […]
Can Gluten Cause Hair Loss? We know that there are hundreds of symptoms, syndromes, and diseases linked to gluten exposure for those with gluten sensitivity. Unfortunately, many of these symptoms are treated independently from their root cause, rather than associated with a broader health issue, like gluten sensitivity or celiac disease. A common example of this […]
Is Farro Gluten Free? Ancient grains are commonly thought of as more healthy and safer alternatives for eating than contemporary grain. Farro is a type of wheat that falls into the category of “ancient grain”, but don’t let it fool you. Following a new diet can be overwhelming as you learn to navigate what you […]
Is Rye Bread Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey. There are a number of breads marketed as gluten free, […]
Gluten, what is it exactly? For food labeling purposes, the FDA currently defines gluten as the protein that naturally occurs in wheat, barley, rye. Unfortunately, this definition is not entirely accurate… In short, gluten is a mixture of proteins found in ALL grains. It is the family of storage proteins found in the seeds of grass that […]
Is Buckwheat Gluten Free? When adopting a gluten free diet, it is common for patients to turn to a quick Internet search to determine what foods are gluten free. A quick glance may suggest that many alternative grains (or similar products) are gluten free. One common example is buckwheat. But there’s more to the story. […]
Arsenic Exposure on a Gluten-Free Diet Arsenic exposure and subsequent toxicity is a health problem affecting millions of people worldwide. But why is arsenic exposure relevant to people with celiac disease or gluten sensitivity? The relationship is stronger than you might think. Read on to answer the following questions: What are the sources of arsenic? […]
Why Celiacs and Those with Non Celiac Gluten Sensitivity Should Get More Sunshine Sunshine is one of nature’s greatest gifts, but advice from mainstream media and traditional medical resources might have you believing otherwise. If you have heard recommendations to avoid sun exposure to reduce the risk of skin cancer, you’re not alone! Unfortunately, this […]
Can Gluten Cause Adrenal Fatigue? Adrenal fatigue, also known as adrenal insufficiency or adrenal burnout, is a topic that is garnering more and more attention. Because of increasing stress levels in a large portion of the population, doctors and scientists are appreciating the important role that stress plays on illness and health. But how exactly […]
Can Gluten Cause Sleep Problems? Gluten consumption and celiac disease have wide-reaching effects throughout the body. From skin and digestive problems to mood and sleep issues, gluten can impact our health in many ways. This article explores the link between gluten consumption and sleep problems. This article will cover: The relationship between gluten, insomnia, and […]
When going gluten free, there are a few staple foods that people turn to. One of the most common is rice. But is rice a good choice for those following a gluten free diet? Is it safe and healthy? This article will answer those questions and explore the following topics: Is rice gluten free? Concerns […]
Gluten Sensitivity, Celiac Disease, & Iodine Deficiency Gluten has long been known to cause malabsorption and nutritional deficiencies. Iodine is no exception to this. But before tackling the connection, let’s take a deeper look at iodine and the role it plays in maintaining your health. Iodine deficiency is a global health issue. Besides malabsorption caused […]
Should Those with Celiac Disease and Non Celiac Gluten Sensitivity Take Supplements? Even though vitamin and mineral deficiencies are extremely common for those with celiac and non celiac gluten sensitivity (NCGS), the issue is largely ignored by doctors when a celiac diagnosis is made. Because nutrients are an essential part of the healing and recovery […]
If you have celiac disease or gluten sensitivity and you avoid eating gluten to maintain your health, you know how awful it feels when you get “glutened” – when you accidentally eat gluten. Let’s talk about overcoming gluten exposure. In this article, I will be covering the following: Table of Contents What is gluten? Before […]
Omega Fats and Gluten Sensitivity We’ve all gotten the memo that fat is back, but we know that not all fat is created equal. You’ve probably heard of so-called “good fats” and “bad fats” – but what about omega fats? Are they good or bad for those with gluten issues? Below we will discuss all […]
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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