Category Archives: Gluten Free Society Blog

Can Eating Gluten Cause Sleep Problems?

Can Gluten Cause Sleep Problems? Gluten consumption and celiac disease have wide-reaching effects throughout the body. From skin and digestive problems to mood and sleep issues, gluten can impact our health in many ways. This article explores the link between gluten consumption and sleep problems. This article will cover: The relationship between gluten, insomnia, and […]

Is Rice Safe for Celiacs and The Gluten Sensitive?

When going gluten free, there are a few staple foods that people turn to. One of the most common is rice. But is rice a good choice for those following a gluten free diet? Is it safe and healthy? This article will answer those questions and explore the following topics: Is rice gluten free? Concerns […]

Can Celiac Disease Cause Iodine Deficiency?

Gluten Sensitivity, Celiac Disease, & Iodine Deficiency Gluten has long been known to cause malabsorption and nutritional deficiencies.  Iodine is no exception to this.  But before tackling the connection, let’s take a deeper look at iodine and the role it plays in maintaining your health.   Iodine deficiency is a global health issue.  Besides malabsorption caused […]

What Supplements Should I Take If I Have Celiac Disease?

Should Those with Celiac Disease and Non Celiac Gluten Sensitivity Take Supplements? Even though vitamin and mineral deficiencies are extremely common for those with celiac and non celiac gluten sensitivity (NCGS), the issue is largely ignored by doctors when a celiac diagnosis is made.  Because nutrients are an essential part of the healing and recovery […]

How Long Does It Take For Gluten To Leave Your System

How Long Does It Take For Gluten to Leave Your System? If you have celiac disease or gluten sensitivity and you avoid eating gluten to maintain your health, you know how awful it feels when you get “glutened” – when you accidentally eat gluten. Lets talk about overcoming gluten exposure.  In this article, I will […]