Gluten and Brain Fog
Gluten and Brain Fog Brain fog is a term used to describe a collection of symptoms that affect your ability to think clearly. There are a number of suspected contributors to the symptoms of brain fog. One of the contributors that has been increasingly studied in connection with brain fog is gluten consumption. So could […]
Corporate Corruption of Nutrition Experts – The Danger for Celiacs
When Nutritional Leaders are on the Take, Who Can We Trust? Many with celiac and gluten sensitivity seek out nutritional experts for guidance on their health journey. Recent research brings to light the conflict of interests that many of these experts have. If you looking for nutritional advice, beware. The Academy of Nutrition and Dietetics […]
Gluten Free Alcohol Guide
Alcohol on a gluten free diet When adopting a gluten free lifestyle, many people often start to research what foods are safe to eat and what foods are not safe to eat. Of course this information is critical to maintaining a gluten free diet and ultimately healing your gut and managing any associated conditions. But […]
Could Celine Dion Be Reacting to Gluten?
“Celine Dion Concert – Singing ‘Taking Chances’” by Anirudh Koul is licensed under CC BY-NC 2.0 . Could Celine Dion Be Reacting to Gluten? It’s always unfortunate when a celebrity speaks out about a medical condition, but the silver lining is that it draws attention to a condition that may go unnoticed for many of […]
Is Caramel Gluten Free?
Caramels: Are They Gluten-Free? When adopting a gluten free diet, it can feel overwhelming to understand what is safe to eat. One indulgence that many people inquire about is caramel. It is a common question, is caramel gluten free? What is gluten? Before we get into the discussion on gluten in chocolate, here is a […]
Mayonnaise and Gluten
Is Mayo Gluten Free? Mayonnaise or “mayo” is a classic condiment that can be used in a variety of ways. It has been around for hundreds of years, and has become a major condiment staple with hundreds of millions of gallons being produced annually. With so much mayo out there, the question begs – Is […]
Is Sushi Gluten Free?
Is Sushi Gluten Free? Sushi is a Japanese food that is typically associated with raw fish. However, in Japanese, the word sushi actually means “sour rice” which refers to the traditional style of Japanese rice that is moistened with rice vinegar. This rice is used in the familiar sushi rolls that contain raw fish and […]
Is Soy Sauce Gluten Free?
Is Soy Sauce Gluten Free? Soy sauce is a condiment traditionally used in Asian cuisines to add a salty umami flavor to foods. It is commonly used in sauces, marinades, glazes, dressings, and more, so you might be wondering, is soy sauce gluten free? Before answering this question, let’s do a quick review on gluten […]
Are Pretzels Gluten Free?
Are Pretzels Gluten Free? When adopting a gluten free diet, it is common for patients to think through many of their favorite foods to determine whether they are gluten free, or if a gluten free version exists. This happens often with snacks, so we’re taking a look at one of the most popular snacks – […]
Having Surgery? Make Sure You Have the Right Nutrition in Place
Nutrients to Help Support You Pre & Post Surgery Surgery can be a daunting experience. Especially for those with celiac and non celiac gluten sensitivity (NCGS). Years of gluten induced malnutrition can set the stage for a failed surgery caused by vitamin and mineral deficiencies, and the inability to heal and recover. In addition, there […]
Is Chocolate Gluten Free?
Is Chocolate Gluten Free? When adopting a gluten free diet, it can feel overwhelming to understand what is safe to eat. One indulgence that many people inquire about is chocolate. Begging the question, is chocolate gluten free? The good news is that chocolate in its purest form – simply roasted cacao beans – is gluten […]
Are Lentils Gluten Free?
Are Lentils Gluten Free? Lentils are a starchy carbohydrate that are high in protein and fiber. Many people adopting a gluten free diet wonder, are lentils gluten free? This article will explore this question. While there are nuances in eating lentils on a gluten free diet, here’s the bottom line: Lentils are naturally gluten free, […]
Dr. Osborne’s Ultimate Immune Protocol
Protecting Yourself During Cold & Flu Season Supporting your immunity during cold and flu season can have extremely high benefits. I will share that my family and I are not necessary fans of flu shots, and we opt to not receive them. Instead, we focus on natural ways to support our immune systems. Below is […]
Gluten in Corn Can Damage Celiacs
New Study Finds That the Gluten in Corn Can Damage Celiacs Those with celiac disease are traditionally told to avoid four types of grain – wheat, rye, barley, and oats. These grains induce chronic inflammation of the small intestine which results in villous atrophy and malabsorption. But is it really the best advice to avoid […]
Is Couscous Gluten Free?
Is Couscous Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, The Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey. When considering what foods contain gluten, many people think of […]