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Carnivore Diet Benefits for the Gluten Sensitive

Carnivore Diet Benefits

The carnivore diet benefits those with celiac and non celiac gluten sensitivity (NCGS) in part because it is inherently a gluten free diet.  Though the diet is very restrictive, and not necessary for all with celiac and NCGS, it may play a critical role in recovery for those who have gone gluten free yet continue […]

How to Detox From Gluten Fast

Effective Strategies for Getting Gluten Out of Your System Fast Gluten, a protein found in wheat, barley, rye, and other grains is a common component of the Western diet. Gluten exposure can cause serious health issues for those with celiac disease, non-celiac gluten sensitivity (NCGS), or a wheat allergy.  Purposeful or accidental ingestion of gluten […]

Does Gluten Cause Anxiety?

Gluten is associated with many different symptoms. Most often, we hear about the gastrointestinal discomfort that gluten can cause. But the reality is, the effects of gluten extend far beyond digestion. From the skin to the brain, gluten can impact the function of so many parts of the body. But can it even affect things […]

Gluten Intolerance Symptoms Checklist

Many people think of digestive symptoms when they think of celiac disease and gluten intolerance, but the reality is that gluten intolerance symptoms can be different for everyone, and can have impacts far beyond the digestive system. Nothing in the body works in isolation, so gluten-induced gut inflammation can impact just about every system in […]

Can Gluten Cause Bone Loss?

Can Gluten Cause Bone Loss? Your bones are made up of mostly collagen and minerals, such as calcium. And the more you use them, the stronger they get. This is one of the many reasons why weight-bearing exercises are so important and become even more essential as we age. Bone Metabolism Your bones are constantly […]

Gluten and Brain Fog

Gluten and Brain Fog Brain fog is a term used to describe a collection of symptoms that affect your ability to think clearly. There are a number of suspected contributors to the symptoms of brain fog. One of the contributors that has been increasingly studied in connection with brain fog is gluten consumption. So could […]

Corporate Corruption of Nutrition Experts – The Danger for Celiacs

When Nutritional Leaders are on the Take, Who Can We Trust? Many with celiac and gluten sensitivity seek out nutritional experts for guidance on their health journey. Recent research brings to light the conflict of interests that many of these experts have. If you looking for nutritional advice, beware. The Academy of Nutrition and Dietetics […]

Gluten Free Alcohol Guide

Alcohol on a gluten free diet When adopting a gluten free lifestyle, many people often start to research what foods are safe to eat and what foods are not safe to eat. Of course this information is critical to maintaining a gluten free diet and ultimately healing your gut and managing any associated conditions.  But […]

Could Celine Dion Be Reacting to Gluten?

“Celine Dion Concert – Singing ‘Taking Chances’” by Anirudh Koul is licensed under CC BY-NC 2.0 . Could Celine Dion Be Reacting to Gluten? It’s always unfortunate when a celebrity speaks out about a medical condition, but the silver lining is that it draws attention to a condition that may go unnoticed for many of […]

Is Caramel Gluten Free?

Caramels: Are They Gluten-Free? When adopting a gluten free diet, it can feel overwhelming to understand what is safe to eat. One indulgence that many people inquire about is caramel. It is a common question, is caramel gluten free? What is gluten? Before we get into the discussion on gluten in chocolate, here is a […]

Mayonnaise and Gluten

Is Mayo Gluten Free? Mayonnaise or “mayo” is a classic condiment that can be used in a variety of ways.  It has been around for hundreds of years, and has become a major condiment staple with hundreds of millions of gallons being produced annually.  With so much mayo out there, the question begs – Is […]

Is Sushi Gluten Free?

Is Sushi Gluten Free? Sushi is a Japanese food that is typically associated with raw fish. However, in Japanese, the word sushi actually means “sour rice” which refers to the traditional style of Japanese rice that is  moistened with rice vinegar. This rice is used in the familiar sushi rolls that contain raw fish and […]

Is Soy Sauce Gluten Free?

Is Soy Sauce Gluten Free? Soy sauce is a condiment traditionally used in Asian cuisines to add a salty umami flavor to foods. It is commonly used in sauces, marinades, glazes, dressings, and more, so you might be wondering, is soy sauce gluten free? Before answering this question, let’s do a quick review on gluten […]

Are Pretzels Gluten Free?

Are Pretzels Gluten Free? When adopting a gluten free diet, it is common for patients to think through many of their favorite foods to determine whether they are gluten free, or if a gluten free version exists. This happens often with snacks, so we’re taking a look at one of the most popular snacks – […]

Having Surgery? Make Sure You Have the Right Nutrition in Place

Nutrients to Help Support You Pre & Post Surgery Surgery can be a daunting experience.  Especially for those with celiac and non celiac gluten sensitivity (NCGS).  Years of gluten induced malnutrition can set the stage for a failed surgery caused by vitamin and mineral deficiencies, and the inability to heal and recover.  In addition, there […]

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