what foods contain gluten?
Answering the question, “what foods contain gluten” isn’t as simple as a black and white answer. The following is a comprehensive list of foods that contain gluten. The list is broken up into two major segments – Foods that absolutely contain gluten, and foods/food ingredients that may contain gluten.
This list can be used as a guideline for those with gluten sensitivity or celiac disease. Many items listed below are traditionally considered safe. However, it should be noted that many of the traditionally safe grains have been studied to cause and to contribute to damage yet they continue to be recommended by the
gluten free food industry.
The difference between a traditional gluten free diet and the TRUE gluten free diet can be found in
this video tutorial.
avoid these foods
*These grains are classically considered gluten free, but are not recommended on a TRUE gluten free diet. If you would like to learn more about why these other grains should be avoided,
watch this video.
*** These items are technically not grains, but are at high risk for cross contamination and not recommended on a TRUE gluten free diet unless verification can be obtained. These pseudo cereals are also very high in glutamic acid and should be discouraged as substitutes for patients with neurological symptoms.
Alcoholic Beverages That Contain Gluten
- Beer
- Malted beverages
- Grain based spirits (many claim that distillation removes gluten…Gluten Free Society recommends avoidance regardless)
food additives or processed foods that can contain gluten
Many of the terms below are commonly found in processed foods. The terms are ambiguous and have multiple meanings. For example,
modified food starch can be sourced from wheat, corn, and potato. Most of the time the label does not differentiate this information openly. Therefore, it is highly recommended that you call the manufacturer to confirm that they are not made from grain based ingredients before attempting to consume them. It should also be noted that regardless of gluten free status, many of the ingredients below are simply not healthy, and you would do better avoiding them anyway.
- Artificial Colors
- Artificial Flavors
- Baking powder (commonly contains grain – wheat or corn)
- Bouillon cubes or stock cubes
- Candy may be dusted with wheat flour. Check our gluten free candy guide
- Canned soups – Most are not acceptable.
- Caramel color and flavoring
- Cheese spreads & other processed cheese foods.
- Chocolate – may contain malt flavoring.
- Cold cuts, Wieners, Sausages – may have gluten due to cereal fillers.
- Dextrin
- Dip mixes
- Dry roasted nuts & honey roasted nuts
- Dry sauce mixes
- Extenders and binders
- French fries in restaurants – Same oil may be used for wheat-containing items.
- Gravies – check out thickening agent and liquid base.
- Honey Hams – can be based with wheat starch in coating.
- Hydrogenated Starch Hydrolysate
- Hydrolyzed plant protein
- Hydrolyzed vegetable protein
- Hydroxypropylated Starch
- Ice Cream & Frozen Yogurt – check all dairy products for added ingredients.
- Instant Teas & Coffees – cereal products may be included in the formulation.
- MSG and Spices – may contain gluten.
- Maltodextrin (wheat or corn based)
- Maltose
- Mayonnaise – check thickener and grain based vinegar ingredients
- Miso
- Modified food starch
- Mustard – Mustard powder may contain gluten
- Natural Colors
- Natural Flavors
- Non Dairy Creamer
- Oil, frying – Check for cross contamination or corn based oils.
- Poultry and meats – Check out the flavorings and basting and inquire about meat glue
- Pregelatinized starch
- Seasonings (check labels)
- Smoke flavors
- Sour cream – May contain modified food starch of indeterminate source.
- Soy Sauce
- Textured vegetable protein
- Vegetable gum
- Vegetable protein
- Vitamin supplements (different brands contain grain based ingredients – check the labels carefully)
Green Drinks
Many people want to use wheat, barley, rye, and oat grass (not the seed) as a supplement in the diet. These grasses are commonly found in “green drink” shake products.
Technically, these do not contain gluten as they are the grass part of the plant. However; it is recommended that these be avoided to prevent the possibility of cross contamination. Go here if you are looking for a
grass free greens drink.
Non-edible items that may contain gluten
- Stamps & envelopes
- Toothpaste
- Lipstick
- Hairspray & Shampoo
- Detergents
- Pet Food
- Medications & Vitamins
- Lotions
- Play-dough
- Makeup
Research has identified that
gluten from mother’s diet passes into her milk, therefore if her breastfeeding child is gluten sensitive he/she may react to mother’s milk.
A majority of gluten sensitive individuals do not tolerate milk or dairy based foods. The staple diet for commercial dairy cows is grain. Whether or not glutens from feeding cows grain crosses into dairy is still in question and has not been adequately studied. Some research shows that dairy can be very problematic to those who already have gastrointestinal inflammation.
Additionally, some research shows that processed dairy (using the enzyme
microbial transglutaminase) actually triggers a gluten-like reaction in those with gluten sensitivity.
That being said, common sense of the obvious should supersede the decision to use dairy. Gluten Free Society recommends avoiding dairy for at least 6 months. Beyond this, it is recommended that any dairy in the diet comes directly from pasture fed cows if any at all.
- Meat glue
AKA – microbial transglutaminase. Several researchers have pointed out that dairy foods processed with this enzyme may contribute to intestinal permeability (leaky gut) and cause gluten-like reactions.
- Lactase deficiency
Lactase, the enzyme that breaks down the sugar, lactose, found in dairy is commonly found to be low in those diagnosed with celiac disease. This deficiency contributes to dairy intolerance and symptoms of gas, bloating, and indigestion.
- BCM-7
A protein found in A1 milk which has been linked to increases in intestinal inflammation, digestive symptoms, and the development of autoimmune disease.
- Molecular mimicry of gluten – Research shows that casein proteins found in dairy can mimic gluten leading to similar inflammatory damage and symptoms. This discovery has spawned the gluten free/casein free (GFCF) diet.
- Added hormones – A number of researchers believe that many of the hormones found in dairy may contribute to the formation of breast, endometrial, and prostate tumors.
- Added gums Often times used as thickening agents in dairy products, some gums can be difficult to digest for an already damaged intestinal tract. Additionally, research has shown that some gums may also contribute to inflammation.
For more in depth info on gluten in dairy, check out the links below.
Is dairy sabotaging your gluten free healing?
Is dairy safe on a gluten free diet?
Interview with Dr. Rodney Ford – Part 1
Interview with Dr. Rodney Ford – Part 2
*NOTE – there is no such thing as a complete comprehensive list of food items that contain gluten. Manufacturers regularly change their ingredients, mislabel, have product recalls, etc. This is why Gluten Free Society’s stance is to avoid processed and packaged foods as much as possible as well as to avoid eating out as much as possible. You cannot control the mistakes or
ethical considerations of others.
241 Responses
Does plain boiled white rice, starch drained out contain gluten.
Please give a straight answer. Its too confusing.
Yes.
So can you eat split peas?- are they a veg or legume? What about lentils and white & sweet potatoes? Are they safe?
I like to know what jane is asking, is lentis are okay and sweet potatoes?
Please let us know.
So can you eat split peas?- are they a veg or legume? What about lentils and white & sweet potatoes? Are they safe?
I like to know what jane is asking, is lentis are okay and sweet potatoes?
Please let us know.
Why don’t you list soya? Most other side rate it much worse that corn or rice.
Why don’t you list soya? Most other side rate it much worse that corn or rice.
What would you recommend I give my daughter for breakfast? She’s 4 years old & use to a typical gluten free ‘porridge’ (quinoa, steel cut oats) in the morning with gluten free/vegan toast. I’m trying to avoid any typical allergy foods due to behaviour issues we have with her that appear related to neurological nervous system based. Seems like the more I dig, the more I’m finding everything I feed my child that she loves is a No-no. What kind of porridge can I make for her….or are our porridge days over for now?
What would you recommend I give my daughter for breakfast? She’s 4 years old & use to a typical gluten free ‘porridge’ (quinoa, steel cut oats) in the morning with gluten free/vegan toast. I’m trying to avoid any typical allergy foods due to behaviour issues we have with her that appear related to neurological nervous system based. Seems like the more I dig, the more I’m finding everything I feed my child that she loves is a No-no. What kind of porridge can I make for her….or are our porridge days over for now?
Hi. I am hypothyroid (have never been told I have Hadhimotos but also never had the antibodies testing either). I was diagnosed about 12 years ago and have been on synthroid since. My TSH and T4 results are always within the “normal range” but I still feel that I am having thyroid related symptoms. I feel depressed ( am taking anti depressants that don’t seem to be helping me), I have joint pain in neck, shoulders, back, and hips. I am about 75 lbs overweight and have some inflammation. I have foot pain ( plantar fasciitis). I have no energy, am always tired, and always take very long naps. I tried talking to my doctor about the fact that I think my symptoms are not really related to depression but more my thyroid, diet, gut health, and possible vitamin deficiencies. She was very dismissive to me in her written response and told me that anytime she hears “leaky gut” she is led to believe that the information is not science based. She told me there is no specific diet to follow for thyroid disease other than the regular food pyramid stuff. She did not offer to do any further thyroid or vitamin testing except the hashimotos antibodies. She also questioned where I was getting my information from. I told her that I had joined several groups on FB and that several books have been written which I have not bought as of yet. I know I have to get a new doctor. I don’t know where to begin however because I need someone open to giving me these tests and also helping me investigate other avenues. Possibly even natural dedicated thyroid meds ( I don’t know what’s best but I’ve read good things). I need a doctor in my area that is well versed on thyroid conditions and to helping me, open to treat my symptoms and not rely on one blood test. I also need to know how to determine if I am gluten sensitive or not. I don’t have any stomach pain when eating gluten or dairy however I do know that I absolutely love carbs and could eat them every day of my life. I don’t know if I need to be gluten free or not. I just need a doctor who is covered by insurance and I won’t have to pay out of my pocket. I don’t know how much of each vitamin I should be taking. I have so many questions. I live in Chicago suburbs. Can someone help me???
Jeni, Synthroid is not gluten-free…my Dr. Put me on it also knowing I have Celiac Disease and when I checked my list which I got online it said Not gluten-free….You need to check all your meds. Via this list or with your pharmacist who can call the Pharma Co. Who makes that product –sometimes I just get the Phone Number from my pharmacist and call myself….I now take Unithroid and have had no problems…..Also heard via Dr.Oz that the T-3_T-4 test & reg . Thyroid tests are not that accurate £ there is another one which is better –should be able to get from his website…My Endocrinologist thinks he’s God and also so set in His ways and I am also frustrated — but no other one where I live— I also have bad arthritis, osteoporosis and other ailments — which seem to be related to Gluten…Ps. My migraine headaches ceased when I went gluten-free 12 yrs. ago….Now am thinking of going Grain free –I cannot eat oats of any kind –Evan so-called gluten-free ones. good Lick….
Hi. I am hypothyroid (have never been told I have Hadhimotos but also never had the antibodies testing either). I was diagnosed about 12 years ago and have been on synthroid since. My TSH and T4 results are always within the “normal range” but I still feel that I am having thyroid related symptoms. I feel depressed ( am taking anti depressants that don’t seem to be helping me), I have joint pain in neck, shoulders, back, and hips. I am about 75 lbs overweight and have some inflammation. I have foot pain ( plantar fasciitis). I have no energy, am always tired, and always take very long naps. I tried talking to my doctor about the fact that I think my symptoms are not really related to depression but more my thyroid, diet, gut health, and possible vitamin deficiencies. She was very dismissive to me in her written response and told me that anytime she hears “leaky gut” she is led to believe that the information is not science based. She told me there is no specific diet to follow for thyroid disease other than the regular food pyramid stuff. She did not offer to do any further thyroid or vitamin testing except the hashimotos antibodies. She also questioned where I was getting my information from. I told her that I had joined several groups on FB and that several books have been written which I have not bought as of yet. I know I have to get a new doctor. I don’t know where to begin however because I need someone open to giving me these tests and also helping me investigate other avenues. Possibly even natural dedicated thyroid meds ( I don’t know what’s best but I’ve read good things). I need a doctor in my area that is well versed on thyroid conditions and to helping me, open to treat my symptoms and not rely on one blood test. I also need to know how to determine if I am gluten sensitive or not. I don’t have any stomach pain when eating gluten or dairy however I do know that I absolutely love carbs and could eat them every day of my life. I don’t know if I need to be gluten free or not. I just need a doctor who is covered by insurance and I won’t have to pay out of my pocket. I don’t know how much of each vitamin I should be taking. I have so many questions. I live in Chicago suburbs. Can someone help me???
Jeni, Synthroid is not gluten-free…my Dr. Put me on it also knowing I have Celiac Disease and when I checked my list which I got online it said Not gluten-free….You need to check all your meds. Via this list or with your pharmacist who can call the Pharma Co. Who makes that product –sometimes I just get the Phone Number from my pharmacist and call myself….I now take Unithroid and have had no problems…..Also heard via Dr.Oz that the T-3_T-4 test & reg . Thyroid tests are not that accurate £ there is another one which is better –should be able to get from his website…My Endocrinologist thinks he’s God and also so set in His ways and I am also frustrated — but no other one where I live— I also have bad arthritis, osteoporosis and other ailments — which seem to be related to Gluten…Ps. My migraine headaches ceased when I went gluten-free 12 yrs. ago….Now am thinking of going Grain free –I cannot eat oats of any kind –Evan so-called gluten-free ones. good Lick….
I have had vitiligo since I turned 24 I am now 35. In the last couple of years I have seen it get more severe so I started researching and seeing dermatologists. I do have hypothyroidism as well which is controlled. I came across ur blog so I went and had my blood tested for gluten sensitivity and it came back negative. I guess my question is since I am not do u think this would still work for me? At this point something has to because it is increasing at full force and I have no clue why. I am a nurse as well and have seen many doctors trying to figure this out..
My tests came back negative but have various health and skin problems. Allergy doctor recommended trying gluten and dairy free for three weeks to see if felt better. Did the three weeks and kept going. Almost 3 months now. Feel much better plus 15 lbs lighter. Won’t hurt to try it for a few weeks as a test…
Angela, try magnesium citrate for vitiligo –i had white spots appearing and started on mag citrate to relieve some gastric symptoms and noticed that the white spots are repigmenting. As well i was gluten intolerant, hypothyroid and have made huge corrections in my diet by eliminating grains and I think all seed based foods is a good idea. I bought a nutribullet and juice washed veges and fruits and drink this every day, as well use an instant pot and make very hearty soups made from a mountain of fresh veges…excellent results with minimal to no cravings of any kind….good luck…oh..i bought a berkey water system and use stones to remineralize my water and that is a formula for healing. Good luck…to you…
I have had vitiligo since I turned 24 I am now 35. In the last couple of years I have seen it get more severe so I started researching and seeing dermatologists. I do have hypothyroidism as well which is controlled. I came across ur blog so I went and had my blood tested for gluten sensitivity and it came back negative. I guess my question is since I am not do u think this would still work for me? At this point something has to because it is increasing at full force and I have no clue why. I am a nurse as well and have seen many doctors trying to figure this out..
My tests came back negative but have various health and skin problems. Allergy doctor recommended trying gluten and dairy free for three weeks to see if felt better. Did the three weeks and kept going. Almost 3 months now. Feel much better plus 15 lbs lighter. Won’t hurt to try it for a few weeks as a test…
Angela, try magnesium citrate for vitiligo –i had white spots appearing and started on mag citrate to relieve some gastric symptoms and noticed that the white spots are repigmenting. As well i was gluten intolerant, hypothyroid and have made huge corrections in my diet by eliminating grains and I think all seed based foods is a good idea. I bought a nutribullet and juice washed veges and fruits and drink this every day, as well use an instant pot and make very hearty soups made from a mountain of fresh veges…excellent results with minimal to no cravings of any kind….good luck…oh..i bought a berkey water system and use stones to remineralize my water and that is a formula for healing. Good luck…to you…
If something is “certified” gluten free is it safe to eat if you have celiac? Sorry new to all of this =(
Don’t be sorry! There is so much to learn and you can find a ton of help on glutenfreesociety.org website. The foundation is Dr. Osborne’s passion and represents his lifes work. So much of the processed gluten free food is full of gluten! Just because it’s not wheat, bardley or rye doesn’t mean it’s gluten free. There are about 400 types of gluten! Focus on whole foods and what you CAN have and not what you can’t. check out the gluten free society FaceBook page and sign up for Dr. Osborne’s newsletter too. Here’s a link that I thought would help. Be well! https://www.glutenfreesociety.org/gluten-free-food-list-to-improve-your-health/
Surely if a product is certified and labelled gluten free it must be , otherwise the producers would be braking the food laws ?
If something is “certified” gluten free is it safe to eat if you have celiac? Sorry new to all of this =(
Don’t be sorry! There is so much to learn and you can find a ton of help on glutenfreesociety.org website. The foundation is Dr. Osborne’s passion and represents his lifes work. So much of the processed gluten free food is full of gluten! Just because it’s not wheat, bardley or rye doesn’t mean it’s gluten free. There are about 400 types of gluten! Focus on whole foods and what you CAN have and not what you can’t. check out the gluten free society FaceBook page and sign up for Dr. Osborne’s newsletter too. Here’s a link that I thought would help. Be well! https://stg-gfsociety-testing.kinsta.cloud/gluten-free-food-list-to-improve-your-health/
Surely if a product is certified and labelled gluten free it must be , otherwise the producers would be braking the food laws ?
What about potatos and sweet potatos? Or is fruit the only carb source left? Thanks for great page !!
What about potatos and sweet potatos? Or is fruit the only carb source left? Thanks for great page !!
Is the cotylrdons in wheatgrass really gluten free? It’s in a supposed GF protein smoothie mix my daughter bought. She has been making smoothies with it for a few weeks. I discovered wheat listed in the ingredients. She says she is getting gluten from somewhere. I also use Gf. Cornmeal,rice and products using these. Am I poisoning my daughter even with all my GF efforts??
No corn or anything made from corn no rice except wild rice check the food list on dr Osborne’s website need to check supplement labels & you can’t rely on labels saying gluten free they consider all grains as GF which they aren’t ehestgras is ok
Is the cotylrdons in wheatgrass really gluten free? It’s in a supposed GF protein smoothie mix my daughter bought. She has been making smoothies with it for a few weeks. I discovered wheat listed in the ingredients. She says she is getting gluten from somewhere. I also use Gf. Cornmeal,rice and products using these. Am I poisoning my daughter even with all my GF efforts??
My husband and I have been gluten free for a year now. I found out I have celiac disease. I am now having thyroid problems. We are really careful to make everything at home. I still get sick. I am hoping that finding out about my thyroid well help. I just am really tired of being sick.
My husband and I have been gluten free for a year now. I found out I have celiac disease. I am now having thyroid problems. We are really careful to make everything at home. I still get sick. I am hoping that finding out about my thyroid well help. I just am really tired of being sick.
Hi, I have some questions about some ingredients not listed here but mentioned in other places as better avoided, namely beans, legumes, peas dry and fresh, chickpeas, lentils, split peas etc. are they ok to use, properly rinsed and soaked and cooked? Also, some other things that come from beans like carob powder and guar gum but are not used as bean, are they ok? And how about nutritional yeast? And other starches like xanthan gum, potato starch, arrowroot, gellan, etc? These might not be common in the average kitchen, but for vegans like us they are a valuable resource and it’s important to know if they are acceptable. Please let me know so my husband and I can navigate the glutefree sea a little better. Thanks
Daniela,
Xanthan gum is typically derived from corn and not recommended.
Gellan gum, arrowroot, potato starch are gluten free, but have the possibility of being cross contaminated during the manufacturing process. It is best to use a company that tests for gluten when using these particular products.
All the best,
Dr. Osborne
Dr. Osborne
Hi, It’s been a year since this response, but I appreciate this! I am in my second week of following Dr. Osborne’s free suggestion to go grain-free a month, from his public broadcasting appearance. That is, a month toward grain-free, which someplace he states is a start, and I feel much, much better. The one time I went off with a natural beef pot pie – I knew it was going to bother me, with that delicious, flaky crust on top! – I suffered. But I am having a small amount of gluten-free quick oats almost daily. But no bread, traditional pastas, frozen meals I bought on sale, fried chicken breast (the omega-6’s are in the CHICKEN as well as the breading!), cereals. I’ll post some results when I am done, and can get to a scale. Don’t have one right now.
But I tried chickpea pasta last night, to go with meat sauce made with grass-fed ground beef. It is pretty good, and makes the pasta with sauce even more substantial. So I am glad Dr. O didn’t target those in his comment. Chick peas are a pulse, as are peas, which mean they grow about 3 to a pod, and peas are the base of his protein powder.
You can’t have even a small amount of gluten one grain could have an effect for 2 to 3 months research grain free products there are some. Cereals but don’t get ones with sugar some brands jovial gf pasta siete taco shells & many recipes on line you can make pancakes from almond flour sweet potatoes bananas with eggs bake your own bread
Hi, I have some questions about some ingredients not listed here but mentioned in other places as better avoided, namely beans, legumes, peas dry and fresh, chickpeas, lentils, split peas etc. are they ok to use, properly rinsed and soaked and cooked? Also, some other things that come from beans like carob powder and guar gum but are not used as bean, are they ok? And how about nutritional yeast? And other starches like xanthan gum, potato starch, arrowroot, gellan, etc? These might not be common in the average kitchen, but for vegans like us they are a valuable resource and it’s important to know if they are acceptable. Please let me know so my husband and I can navigate the glutefree sea a little better. Thanks
Daniela,
Xanthan gum is typically derived from corn and not recommended.
Gellan gum, arrowroot, potato starch are gluten free, but have the possibility of being cross contaminated during the manufacturing process. It is best to use a company that tests for gluten when using these particular products.
All the best,
Dr. Osborne
Dr. Osborne
Hi, It’s been a year since this response, but I appreciate this! I am in my second week of following Dr. Osborne’s free suggestion to go grain-free a month, from his public broadcasting appearance. That is, a month toward grain-free, which someplace he states is a start, and I feel much, much better. The one time I went off with a natural beef pot pie – I knew it was going to bother me, with that delicious, flaky crust on top! – I suffered. But I am having a small amount of gluten-free quick oats almost daily. But no bread, traditional pastas, frozen meals I bought on sale, fried chicken breast (the omega-6’s are in the CHICKEN as well as the breading!), cereals. I’ll post some results when I am done, and can get to a scale. Don’t have one right now.
But I tried chickpea pasta last night, to go with meat sauce made with grass-fed ground beef. It is pretty good, and makes the pasta with sauce even more substantial. So I am glad Dr. O didn’t target those in his comment. Chick peas are a pulse, as are peas, which mean they grow about 3 to a pod, and peas are the base of his protein powder.
I don’t see coconut flour here. Is that considered a good choice?
Sure is!
Yes, coconut flour is safe and gluten free, provided it is not cross contaminated.
I don’t see coconut flour here. Is that considered a good choice?
Sure is!
Yes, coconut flour is safe and gluten free, provided it is not cross contaminated.
Super… thanks for the link.. I’ll check it out!
Super… thanks for the link.. I’ll check it out!
ZI. Have been eating Gluten- free for 12 yrs. and am now puzzled by comments that brown rice, amaranth Teft,sorghum flours are Not gluten-free and yet all the gf breads & bagels I have been eating for yrs. have them in them–How can these companies say & sell these products if they are not GF ??? Why is brown rice And white not GF ?? Also corn ??
ZI. Have been eating Gluten- free for 12 yrs. and am now puzzled by comments that brown rice, amaranth Teft,sorghum flours are Not gluten-free and yet all the gf breads & bagels I have been eating for yrs. have them in them–How can these companies say & sell these products if they are not GF ??? Why is brown rice And white not GF ?? Also corn ??
Has anyone experienced hair loss from being gluten sensitive? First time on this website and have a lot to learn. Recently had blood work done. Was told my gluten levels were extremely high. Was told avg. level is around eleven, mine was 118. My hair has been more than thinning and now my eye lashes are falling out.
Thank you for your comments?
You have not had surgery recently have you? I lost a lot of hair when I had my gall bladder out a few months ago. Surgery and anesthesia can cause that as well.
Has anyone experienced hair loss from being gluten sensitive? First time on this website and have a lot to learn. Recently had blood work done. Was told my gluten levels were extremely high. Was told avg. level is around eleven, mine was 118. My hair has been more than thinning and now my eye lashes are falling out.
Thank you for your comments?
You have not had surgery recently have you? I lost a lot of hair when I had my gall bladder out a few months ago. Surgery and anesthesia can cause that as well.
Gail~have you had your thyroid checked lately, and not just your TSH…the complete panel? Sounds like it could be both. Being gluten sensitive can build a very thick mucous wall on your intestines and nutrition can’t get through… You can’t assimilate your food, and can become very nutritionally deficient.
You are definitely in the right place, and it sounds like you need more information.
Happy learning…Dr. O is the ONLY one who knows “the rest of the story.”
Gail~have you had your thyroid checked lately, and not just your TSH…the complete panel? Sounds like it could be both. Being gluten sensitive can build a very thick mucous wall on your intestines and nutrition can’t get through… You can’t assimilate your food, and can become very nutritionally deficient.
You are definitely in the right place, and it sounds like you need more information.
Happy learning…Dr. O is the ONLY one who knows “the rest of the story.”
Hi could anyone give me an indication whether Cyperus esculentus (also called chufa sedge, nut grass, yellow nutsedge, tiger nut sedge, or earth almond) is gluten-free? Thank you!
Uta,
Tiger nut is gluten free and can be consumed safely!
Gail: After my eyelashes fell out, my eyebrows went, then all the rest of the hair on my body. That was six years ago and I haven’t seen it since. Apparently now I have a diagnosis of Alopecia Universalis – auto-immune of course. I’ve just started an anti-inflammation diet but I wish I’d done it years ago. Don’t wait!
Hi could anyone give me an indication whether Cyperus esculentus (also called chufa sedge, nut grass, yellow nutsedge, tiger nut sedge, or earth almond) is gluten-free? Thank you!
Uta,
Tiger nut is gluten free and can be consumed safely!
Gail: After my eyelashes fell out, my eyebrows went, then all the rest of the hair on my body. That was six years ago and I haven’t seen it since. Apparently now I have a diagnosis of Alopecia Universalis – auto-immune of course. I’ve just started an anti-inflammation diet but I wish I’d done it years ago. Don’t wait!
Hello, what are in the Natural Flavors in the Protein Meals? Thank you.
Hello, what are in the Natural Flavors in the Protein Meals? Thank you.
Very interesting article, Dr. Osborne! what do you think about legumes (lentils, beans, etc.)? Are they allowed in a true gluten free diet? Thank you in advance!