new to the gluten free journey?
Mainstream nutritionists have touted the evils of fat for years. This misinformation campaign has led to the demonization of fat and the popularization of low
Can Gluten Cause Giant Cell Arteritis? Before answering the question about gluten and Giant cell arteritis (GCA), let’s define what the disease is. GCA is
Do You Have a Gluten Free Survival Plan In Place? Are you prepared to stay gluten free during an emergency? Do you have your gluten
What Is A Histamine Intolerance and How Does it Relate to Gluten? You have probably heard about a number of food intolerances – from gluten
The Link Between Gluten & Back Pain (Research Review) Can eating gluten cause back pain? Seems like an outrageous question on the surface, but the
Gluten Free Snacks Who doesn’t love a good snack? I sure do (gluten free snacks of course!), but the quality of a snack is important.
Can Gluten Cause Diabetes? Research has definitely made several links between gluten and diabetes, but before we dive into the connection, let’s define diabetes. Diabetes
Gluten Free Beer Traditional beer is made from water, yeast, hops, and wheat, rye, or barley. Obviously, the inclusion of these gluten-containing grains mean that
There’s been a rise in popularity of so-called “ancient grains” recently. The irony is that as the name suggests, grains like spelt, millet, and farro
Those of us who avoid gluten and are generally health conscious have become accustomed to reading food labels carefully for unwanted ingredients. In doing so,
Can Fasting Help with Celiac and Gluten Sensitivity? Intermittent fasting regimens have become increasingly popular in recent years. While many people seek weight loss benefits
Can Gluten Cause Irritable Bowel Syndrome (IBS)? Does a gluten free diet help with IBS? Can gluten cause IBS directly? Irritable bowel syndrome (IBS) is
Can Gluten Cause Thyroid Disease? We know that thyroid disease is multifactorial, and has several different causes and triggers… but can gluten cause thyroid problems?
Protein Deficiency: Why It’s Common in Those With Celiac Disease & Gluten Sensitivity (and what to do about it) Protein is a hot topic when
The Importance of Water Drink more water! We hear this advice from all types of health advocates. It’s hard to argue that we should drink
