Diet: No Grain No Pain - Phase 2

Bone Broth Miso Soup

Garlic and Chive Cauliflower Mash

Warrior Beef Wellington

Toasted Coconut Squash

Sweet Potato Tots

Avocado Warrior Toast

Speedy Salmon Cakes

This is a great entrée for nights when there’s no protein source in the fridge or freezer. All Alaska salmon is wild caught. Avoid Atlantic salmon, which may be farmed. Grey Poupon is made with white wine vinegar, making it an acceptable seasoning, unlike most mustard made with rice vinegar.

Sausage with Cabbage “Noodles”

This recipe is from Dr. Peter Osborne’s book, “No Grain, No Pain”.

Warrior Breadcrumbs

Homemade Breakfast Sausage

Garlic and Herb Pull Apart Bread

Poached Cod with Mango Salsa

From Dr. Osborne’s book, No Grain No Pain Active time: 20 minutes Total Time: 30 minutes plus 30 minutes marinating time Eliminate the jalapeno for Phase 2.

Kale and Mango Smoothie

No-Pain Ice “Cream”

This dessert recipe is from Dr. Osborne’s book, No Grain No Pain.

Chicken Curry Soup