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Speedy Salmon Cakes

This is a great entrée for nights when there’s no protein source in the fridge or freezer. All Alaska salmon is wild caught. Avoid Atlantic salmon, which may be farmed. Grey Poupon is made with white wine vinegar, making it an acceptable seasoning, unlike most mustard made with rice vinegar.

Poached Cod with Mango Salsa

From Dr. Osborne’s book, No Grain No Pain Active time: 20 minutes Total Time: 30 minutes plus 30 minutes marinating time Eliminate the jalapeno for Phase 2.

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