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Homemade Breakfast Sausage

Course Breakfast
Servings 6 servings


  • 1 pound lean ground pork (or wild boar)
  • 1 teaspoon mustard powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground sage
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon ground fennel
  • 2 teaspoons extra virgin olive oil


  • In a large bowl, mix together the pork, mustard powder, onion powder, ground sage, black pepper, and ground fennel.
  • Form into 6 patties about 1/2 inch thick.
  • Heat the olive oil in a large skillet (with a lid) over medium heat. When the oil shimmers, add the patties, leaving space between them. Cover and cook for about 5 minutes. Remove lid, flip the patties, replace the lid, and cook for another 5 minutes or until browned.


This recipe is from Dr. Peter Osborne's No Grain, No Pain.
Variation: Use ground turkey instead of pork.

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