Diet: No Grain No Pain - Phase 1

Tom Ka Gai- Thai Coconut Soup

Warrior Banana Bread

Warrior Bread Sausage Rolls

Warrior Cinnamon Buns

Cilantro Jalapeno “Cheese Ball” with Warrior Bread Crackers

serves 12 as an appetizer

Chicken Sausage Stuffed Mushrooms

Herb-Seasoned Shepherd’s Pie

Pinneapple Chicken Kabobs

Homemade Breakfast Sausage

Chickpea Curry with Cauliflower Rice

Curry 1/4 teaspoon ground turmeric 1 tablespoon curry powder1 28oz can chickpeas, strained and rinsed 1 28oz can crushed tomatoes 1/4 cup canned coconut milk 3 cups raw cauliflower rice cilantro salt and pepper

Garden Fritatta

This recipe is from Dr. Peter Osborne’s No Grain, No Pain. For phase 2, remove the bell pepper and replace with more zucchini or another vegetable.

Stuffed Zucchini Boats

Takes 45 minutes

Garlic and Herb Pull Apart Bread

Sweet Potato Gnocchi

Poached Cod with Mango Salsa

From Dr. Osborne’s book, No Grain No Pain Active time: 20 minutes Total Time: 30 minutes plus 30 minutes marinating time Eliminate the jalapeno for Phase 2.