
new to the gluten free journey?
new to the gluten free journey?




Curry 1/4 teaspoon ground turmeric 1 tablespoon curry powder1 28oz can chickpeas, strained and rinsed 1 28oz can crushed tomatoes 1/4 cup canned coconut milk

This recipe is from Dr. Peter Osborne’s No Grain, No Pain. For phase 2, remove the bell pepper and replace with more zucchini or another




From Dr. Osborne’s book, No Grain No Pain Active time: 20 minutes Total Time: 30 minutes plus 30 minutes marinating time Eliminate the jalapeno for



Meatball Soup, courtesy of Dr. Osborne’s nutritionist, Mira Dessy https://www.theingredientguru.com/


