new to the gluten free journey?
Is Sourdough Bread Gluten Free? The internet is full of information – and misinformation. When you have a gluten sensitivity or have celiac disease, It
Xanthan Gum – Is It Gluten Free? If you’re one to read nutrition labels on food, you have likely come across the ingredient Xanthan Gum.
Early Childhood Exposure to Gluten Increases Risk of Developing an Allergy A study in JAMA found that kids under five years old who eat more
Can You Be Vegan and Gluten Free? With so many ways of eating, it can be hard to determine what is best for your body.
Is Oat Milk Gluten Free As alternative milks rise in popularity, an increasing number of products are becoming available. Manufacturers are capitalizing on consumers’ desire
Your Guide to Gluten Free Cereal Cereal is a breakfast staple, but if you are living a gluten free lifestyle, cereal might be quite literally
Are Eggs Gluten Free? Eggs are an incredibly nutrient dense food. They are a good source of protein and fat as well as B vitamins
What Is A Histamine Intolerance and How Does it Relate to Gluten? You have probably heard about a number of food intolerances – from gluten
Gluten Free Snacks Who doesn’t love a good snack? I sure do (gluten free snacks of course!), but the quality of a snack is important.
Can Gluten Cause Diabetes? Research has definitely made several links between gluten and diabetes, but before we dive into the connection, let’s define diabetes. Diabetes
Gluten Free Beer Traditional beer is made from water, yeast, hops, and wheat, rye, or barley. Obviously, the inclusion of these gluten-containing grains mean that
Protein Deficiency: Why It’s Common in Those With Celiac Disease & Gluten Sensitivity (and what to do about it) Protein is a hot topic when
Can a Gluten Free Diet Help With Autism? Many wonder…Does gluten affect autism? Autism Spectrum Disorder (ASD or autism) is a neurodevelopmental disorder characterized primarily
Gluten Free Diet Myths Gluten free diets have grown in popularity over the years. But with the added attention, comes plenty of misinformation. I want
Can Gluten Cause Gut Inflammation? Can gluten cause gut inflammation? It is well known that gluten causes celiac disease – an inflammatory condition of the
