Tag Archives: gluten free diet

Top 5 Mistakes Made When Going Gluten Free

Top 5 Mistakes on the gluten free diet - Top 5 Mistakes Made When Going Gluten Free

Gluten Free Diet Mistakes In this video, in honor of celiac awareness month, Dr. Peter Osborne breaks down some of the top celiac disease diet mistakes that cause persistent inflammation in the GI tract and perpetual health issues. So if you are following a gluten free diet and it is not working to improve your […]

Is Dairy Safe on a Gluten Free Diet?

is dairy safe on a gluten free diet

Is Dairy Safe on a Gluten Free Diet? Many people cut gluten out of their diet, yet decide to keep consuming dairy products. Is this good, bad or indifferent? Is dairy safe on a gluten free diet?  This is one of the biggest questions we get! I wanted to talk about how cutting out gluten […]

Gluten Free Diets and Lowering Cholesterol

The benefits of lowering cholesterol often preached to an extreme when people visit their cardiologists.  Unfortunately, the importance of cholesterol and it’s critical functions in the human body tend to be dismissed and ignored.  This video breaks down why demonizing high cholesterol is a huge health mistake… Does Going Gluten Free Help Lower Cholesterol? Many […]

Gluten and Endometriosis – Is There a Connection?

Does a Gluten Free Diet Cure Endometriosis? Endometriosis is  a common condition affecting as many as 10% of women in the U.S.  The condition occurs when cells from the inner uterus grow outside of the uterus in the abdominal cavity.  The cells are under the influence of hormones especially during menstruation.  During this time they […]

Exercise – Work Out Recovery – Gluten Free Vs. Paleo Diet

I once gave a lecture to superior group of athletes here in Stafford, Texas.  Many in the group were injury prone, and many in the group were facing challenges in their workout recovery because of improper diet habits.  If you suffer with fatigue, muscle or joint problems, and slow recovery after trying to work out even […]

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