Tag Archives: gluten free diet

Why Bad Cholesterol is Good For You – Cholesterol Crash Course

Bad Cholesterol

Not so long ago, many doctors and researchers began waging a war on the fat found in food, highlighting the many negative effects that it could have on the body. One of these negative effects was raising cholesterol leading to heart disease, stroke, atherogenesis, and ultimately an early death.  However, as more and more people […]

Surviving The Holidays – The War on Food

Surviving The Holidays

There are many ways that the holidays can create stress and overwhelm in our lives. The least of which is when it comes to food. Unfortunately, this is the time of the year when you get hit from all sides about the food you should consume. Whether it is friends, family, or co-workers, everyone is […]

Top 5 Mistakes Made When Going Gluten Free

Top 5 Mistakes on the gluten free diet - Top 5 Mistakes Made When Going Gluten Free

Gluten Free Diet Mistakes In this video, in honor of celiac awareness month, Dr. Peter Osborne breaks down some of the top celiac disease diet mistakes that cause persistent inflammation in the GI tract and perpetual health issues. So if you are following a gluten free diet and it is not working to improve your […]

Is Dairy Safe on a Gluten Free Diet?

is dairy safe on a gluten free diet

Is Dairy Safe on a Gluten Free Diet? Many people cut gluten out of their diet, yet decide to keep consuming dairy products. Is this good, bad or indifferent? Is dairy safe on a gluten free diet?  This is one of the biggest questions we get! I wanted to talk about how cutting out gluten […]

Gluten Free Diets and Lowering Cholesterol

The benefits of lowering cholesterol often preached to an extreme when people visit their cardiologists.  Unfortunately, the importance of cholesterol and it’s critical functions in the human body tend to be dismissed and ignored.  This video breaks down why demonizing high cholesterol is a huge health mistake… Does Going Gluten Free Help Lower Cholesterol? Many […]

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