new to the gluten free journey?

Search

How To Go Gluten Free

People are removing gluten from their diet left and right— often to find that they’ve never felt better. But how do you know if a gluten-free diet is right for you? Not to mention, if you do decide to kiss gluten goodbye, what’s the best way to go about food? Parting ways with gluten can […]

Oxalates on a Gluten Free Diet – Friend or Foe?

Eating Oxalates on a Gluten Free Diet – Is It Safe? High oxalates on a gluten free diet might be the mistake that holds your progress back. Do you ever feel like you’re doing everything “right,” but you’re still not feeling your best? Maybe you’ve given up grains, but your symptoms still persist? Or maybe […]

Why Bad Cholesterol is Good For You – Cholesterol Crash Course

Bad Cholesterol

Not so long ago, many doctors and researchers began waging a war on the fat found in food, highlighting the many negative effects that it could have on the body. One of these negative effects was raising cholesterol leading to heart disease, stroke, atherogenesis, and ultimately an early death. However, as more and more people […]

Surviving The Holidays – The War on Food

Surviving The Holidays

There are many ways that the holidays can create stress and overwhelm in our lives. The least of which is when it comes to food. Unfortunately, this is the time of the year when you get hit from all sides about the food you should consume. Whether it is friends, family, or co-workers, everyone is […]

Top 5 Mistakes Made When Going Gluten Free

Gluten Free Diet Mistakes In this video, in honor of celiac awareness month, Dr. Peter Osborne breaks down some of the top celiac disease diet mistakes that cause persistent inflammation in the GI tract and perpetual health issues. So if you are following a gluten free diet and it is not working to improve your […]

Is Dairy Safe on a Gluten Free Diet?

is dairy safe on a gluten free diet

Is Dairy Safe on a Gluten Free Diet? Many people cut gluten out of their diet, yet decide to keep consuming dairy products. Is this good, bad or indifferent? Is dairy safe on a gluten free diet? This is one of the biggest questions we get! I wanted to talk about how cutting out gluten […]

Gluten Free Diets and Lowering Cholesterol

The benefits of lowering cholesterol often preached to an extreme when people visit their cardiologists. Unfortunately, the importance of cholesterol and it’s critical functions in the human body tend to be dismissed and ignored. This video breaks down why demonizing high cholesterol is a huge health mistake… Does Going Gluten Free Help Lower Cholesterol? Many […]

Gluten and Endometriosis – Is There a Connection?

Does a Gluten Free Diet Cure Endometriosis? Endometriosis is a common condition affecting as many as 10% of women in the U.S. The condition occurs when cells from the inner uterus grow outside of the uterus in the abdominal cavity. The cells are under the influence of hormones especially during menstruation. During this time they […]

Exercise – Work Out Recovery – Gluten Free Vs. Paleo Diet

I once gave a lecture to superior group of athletes here in Stafford, Texas. Many in the group were injury prone, and many in the group were facing challenges in their workout recovery because of improper diet habits. If you suffer with fatigue, muscle or joint problems, and slow recovery after trying to work out […]

New Research Will Demand An Evolution in The Gluten Free Diet Definitions

Most of you know that I am one of the world leading experts on gluten free diets and food allergy. Additionally, I am a regular contributor on Fox News when it comes to issues relating to gluten and other food allergies. Most recently, I was invited to discuss new research on gluten and other food […]

The Problem With Weight Loss Programs

Weight Loss is Not As Difficult as You Have Been Lead to Believe The problem with many weight loss systems is that they cater to the masses without considering individual need. They use a “one size fits all” approach. This approach works for some but leaves many to ponder why the weight will not come […]

Illegal To Be Fat? Could a Gluten Free Diet Help With This?

A recent news story on CNN reported that Japan’s government is taking a very strong stance against obesity. According to the report, employers will face steep fines and penalties if their employees aren’t in shape. More Attention on the Obesity Epidemic is a Good Thing – Government Involvement – Not So Much Personally, I think […]

Ian Hart’s Gluten Free Diet Testimonial

Ian went on a downward spiral from a motivated health conscience athlete to a sickly person diagnosed with inflammatory bowel disease. Food was his enemy. He was addicted to gluten and dairy. Before finding this out, he spent thousands of dollars and visited several specialty doctors to no avail. Within 2 weeks of following the […]

Traditional Gluten Free Diets Fail

Researchers give the traditional gluten free diet an F… In this study only 8% of the patients recovered from intestinal damage while following a traditional gluten free diet. After a median 16 months GFD, 38 (8%) patients had histological ‘normalization’, 300 (65%) had ‘remission’ with persistent intraepithelial lymphocytosis, 121(26%) had ‘no change’ and 6 (1%) […]

Gluten Free Whiplash

Going gluten free can be a saving grace for many. However; a common clinical manifestation called Gluten Whiplash occurs for many who do not go TRUE gluten free. The Gluten Whiplash Effect typically occurs 3-6 months after starting a gluten free diet. Let me explain. When one initially goes gluten free, a state of dietary […]

Sing up to our newsletter for 10% off your first order!

Receive the latest strain releases, exclusive offers and 10% OFF welcome discount.