new to the gluten free journey?
Not so long ago, many doctors and researchers began waging a war on the fat found in food, highlighting the many negative effects that it
With 51% of the U.S. population now being overweight, it’s no surprise that blood sugar levels have risen as well. Most of us are living
If you have ever had a baby or know someone who has recently given birth, you may have heard them talk about their child receiving
There are many ways that the holidays can create stress and overwhelm in our lives. The least of which is when it comes to food.
In an industrialized country like the United States, factories, plants, and vehicles operating on gasoline are just the norm. But, have you ever stopped to
It’s amazing how the substances that make up the food we eat can affect the functioning of our bodies. In particular, a substance found in
If you have ever taken the time to look at a box of cereal, you will likely notice that it has been fortified with several
While most people are familiar with the B Vitamins, as well as Vitamins C and D, very few think about Vitamin A and the impact
With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than
It’s no secret that millions of people around the world suffer from chronic pain and inflammation. They often run to their doctor for treatment and
For many of us, at the first sign of illness, we are quick to drink a glass of orange juice or take a Vitamin C
Living in a fast-paced world keeps us shuffling from one place to the next. We spend all day at work to finally get home, spend
A few years ago, news programs and headlines were covered with information about a pink slime that was being put into processed foods. While there
By now, you have either heard of the Keto Diet, tried it for yourself, or know someone who has, mostly with great success. This new
If you’re struggling with high blood pressure (BP) then it’s important to get to the root cause of it. You can manage your blood pressure
