Vitamin C Found To Reduce Inflammation Caused by Gluten
A new research study has identified that vitamin C reduces inflammatory damage induced by gluten. The authors of the study state the following:
Ascorbate decreases the mucosal inflammatory response to gluten…
Research Resource: Allergol Immunopathol (Madr). 2012 Jan-Feb;40(1):3-8. Epub 2011 Mar 21.
Gluten Induced Damage Can Cause Vitamin C Deficiency
This is just one more reason to make sure that you are checking your vitamin and mineral levels twice per year. So many of us are cross contaminated with gluten on a regular basis, and every bit of help from nutrition is worth investigating. It is a well established fact that gluten can contribute to vitamin and mineral deficiencies. Most doctors measure for iron and vitamin D levels as part of their standard laboratory follow up in patients with celiac disease. Unfortunately, only looking at iron and vitamin D is not comprehensive enough because nutritional deficiencies can reduce a patients ability to heal and respond to a gluten free diet. Vitamin C is a potent immune modulator, helps with antioxidant function, helps the brain make dopamine, helps the adrenal glands make epinephrine, norepinephrine, and cortisol, helps the skin and cardiovascular system maintain their elasticity and integrity… Some of the most common symptoms of vitamin C deficiency are bleeding gums, and easy bruising. Below, I have listed additional information about vitamin C (ascorbate) for your benefit. You should be aware however, that many forms of vitamin C are derived form corn. As corn can be a problem, make sure to check your brand.
I use this brand of corn free vitamin C with my patients.
Benefits of Vitamin C
Improved blood vessel and cardiovascular integrity
Enhances hormone healthy and reduces hormone unhealthy actions
Enhances proper neurotransmitter functions
Promotes immune system health
Enhances nitrous oxide (NO) functions (potent chemical that regulates antioxidant status and blood pressure)
Enhances and repairs detoxification functions
Enhances ATP energy compound production
Enhances healthy bone formation
Enhances and rebuilds glutathione (a potent antioxidant system and liver detoxifier) functions
