Ingredient: extra virgin olive oil

Apple and Rosemary Stuffed Pork Chops

Garlic and Chive Cauliflower Mash

Sweet Pea Guacamole

Beef Mushroom Chili

Beef Mushroom Stroganoff

Speedy Salmon Cakes

This is a great entrée for nights when there’s no protein source in the fridge or freezer. All Alaska salmon is wild caught. Avoid Atlantic salmon, which may be farmed. Grey Poupon is made with white wine vinegar, making it an acceptable seasoning, unlike most mustard made with rice vinegar.

Sausage with Cabbage “Noodles”

This recipe is from Dr. Peter Osborne’s book, “No Grain, No Pain”.

Warrior Bread Sausage Rolls

Herb-Seasoned Shepherd’s Pie

Pinneapple Chicken Kabobs

Homemade Breakfast Sausage

Garden Fritatta

This recipe is from Dr. Peter Osborne’s No Grain, No Pain. For phase 2, remove the bell pepper and replace with more zucchini or another vegetable.

Strawberry Bacon Avocado Salad

Add cooked chicken slices to make this a main course!