Toxic Sweeteners – Gluten Free But Not Good For You
Toxic Sweeteners Are Everywhere Artificial sweeteners may be gluten free, but they are absolutely not good for you. In the following video breakdown, Dr. Osborne covers the most toxic sweeteners as well as safe and healthy alternatives you can use. Artificial Sweeteners and Toxic Side Effects If your goal is to reduce your caloric intake […]
The Top 7 Gluten Free Fat Burning Foods
The Top 7 Gluten Free Fat Burning Foods More than fifty-percent of Americans are significantly overweight, thanks largely to mass grain consumption, processed foods, refined flours, and sugars. Fortunately, many people are committing themselves to getting healthy, losing weight and reclaiming the lives they deserve. In my book, No Grain No Pain, I talk about […]
Gluten Free Weight Loss? Here’s what you need to know.
Gluten is one of the root causes of inflammation. And inflammation is one of the main reasons we carry excess weight. When you understand the connection, it becomes easy to control and reduce the inflammation. Which in turn helps remove weight when needed. Have you gone gluten free to control your weight? Let us know […]
The Thyroid Summit – Why You Should Watch This Free Event
Hypothyroidism Hypothyroidism is one of the most common medical conditions diagnosed in the U.S. Thyroid medications account for the 4th most commonly prescribed drug. It costs patients more than 4 billion annually to treat, while the disease effects an estimated 13 million plus people(Data source here). The Thyroid Problem Typical symptoms of low thyroid condition […]
I Know You Are Gluten Intolerant, but Are You Cardio Intolerant?
Dr. Osborne here, I see it over and over again in my office – patients going to aerobics classes, long distance jogs, spending hours on treadmills, bikes, stair climbers, and elliptical runners. The end result is NO RESULTS. If you are trying to improve your health, and implementing a workout regimen, you need to read […]
Eating Gluten Causes Weight Gain & Muscle Pain
Gluten Causes Weight Gain You hear about it over and over again. The gluten-free diet is officially here to stay. Dr. Oz, Oprah, Jimmy Fallon, The View, and every major news outlet has featured the gluten-free diet is some form or fashion – gluten causes weight gain, gluten causes autoimmune disease, gluten causes migraine… So […]
Pilates – Special Interview
Low Impact Exercise That Works Dr. Osborne here, I recently had the pleasure of speaking with one of the worlds leading experts in pilates based exercise, Sylvia Flavela. As many of you know, consistent exercise is one of the biggest challenges in life – especially for those with years of poor health as a result […]
Athlete Improves Strength, Gains Weight on a Gluten Free Diet
Many looking into the gluten free diet are skeptical at first. This young man was no exception to the rule. Fortunately, he overcame his doubts because going gluten free for him led to remarkable changes. Prior to the diet he was losing weight (16 pounds total). The dietary change led to ability to regain weight, […]
Exercise – Work Out Recovery – Gluten Free Vs. Paleo Diet
I once gave a lecture to superior group of athletes here in Stafford, Texas. Many in the group were injury prone, and many in the group were facing challenges in their workout recovery because of improper diet habits. If you suffer with fatigue, muscle or joint problems, and slow recovery after trying to work out […]
The Problem With Weight Loss Programs
Weight Loss is Not As Difficult as You Have Been Lead to Believe The problem with many weight loss systems is that they cater to the masses without considering individual need. They use a “one size fits all” approach. This approach works for some but leaves many to ponder why the weight will not come […]
Illegal To Be Fat? Could a Gluten Free Diet Help With This?
A recent news story on CNN reported that Japan’s government is taking a very strong stance against obesity. According to the report, employers will face steep fines and penalties if their employees aren’t in shape. More Attention on the Obesity Epidemic is a Good Thing – Government Involvement – Not So Much Personally, I think […]
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Russell Crowe, Weight Loss, & the Gluten Free Diet
Russell Crowe, star of Gladiator , and many other movies reportedly started on a quest to lose weight. The Actor, once “tweeted” that he had dropped 16 pounds of fat. Russell joins a long list of other celebrities who have gone gluten free and found tremendous benefits. Novak Djokovic reported that going gluten free played […]
Exercising in Minimal Space with Minimal Time
The biggest excuse for not exercising I hear is – “I don’t have enough time.” The second biggest excuse? “No gym membership.” In this video, Female fat loss expert, Shawna, demonstrates and easy to do at home or on the road workout without the need for fancy gym equipment in less than 15 minutes…
Dr. Peter Osborne Interviews Female Fat Loss Expert Shawna K.
If you have hit a weight loss plateau and need help, I highly recommend Shawna’s new program… Shawna literally wrote the book on female fat loss over 40. You can get a copy of this book with exercise programs and more here… In good health, Dr. Osborne – The Gluten Free Warrior