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Low Impact Exercise That Works

Dr. Osborne here,

I recently had the pleasure of speaking with one of the worlds leading experts in pilates based exercise, Sylvia Flavela.  As many of you know, consistent exercise is one of the biggest challenges in life – especially for those with years of poor health as a result of chronic gluten exposure.  Building a foundation of muscle requires consistency, planning, and a good program.  I recently accepted a challenge and went through several session of pilates, and I have to say that it was a blast.  I was impressed with the routines, and better yet, I like the fact that it did not require a ton of equipment.

Some of the big Pilates take a ways from my sessions

  • Pilates is low impact – so it is not hard if you have arthritic joints
  • It requires little to no equipment – no gym fees or other expensive memberships
  • It builds core strength – even if you think you have it. (I can do 100 situps relatively easy – pilates movements challenged me on a whole different level).
  • It is effective for toning muscle – don’t go into the workout expecting it to be super easy.

You can check out Sylvia’s home program here <<<

Sylvia also took some time out of her busy schedule to answer my questions about pilates.  You can listen to the interview by clicking on the link below:

Pilates for gluten sensitivity

If you would rather read the interview, you can download it here <<<

 

Always looking out for you,

Dr. O – The Gluten Free Warrior

 

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Gluten Free Warrior Commentary

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2 responses on “Pilates – Special Interview

  1. pilate is great. I have a question what is your opion of rotation diets. I find that they want me to do grains, pseudo grains, beans all the things I dont do because of the research that I have read on your site. Would like to know what you think of them. they seem very limiting.

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