new to the gluten free journey?
The more we study gluten, the more we learn how antiquated and out dated the current definitions being used to define it are. Less than a year ago, it was thought that celiac disease was the only manifestation of gluten sensitivity. Today this false misconception has been dis-proven in multiple studies, trials, and anecdotally in […]
The Houston Glutenology Expo continues to take shape… The more awareness about gluten sensitivity the better. Increased publicity about this medical issue will only serve to further educate doctors and patients alike. Part of our goal is to ignite this topic and bring this topic to the forefront of modern medicine. That is why we […]
The gluten free food industry has become a booming business. Many of you going gluten free are looking to help reduce costs when buying specialty products. The article below was sent to me by someone who has experience in the tax field and I thought you might find it useful… Tax Deduction Guide for Gluten-Free […]
what foods contain gluten? Answering the question, “what foods contain gluten” isn’t as simple as a black and white answer. The following is a comprehensive list of foods that contain gluten. The list is broken up into two major segments – Foods that absolutely contain gluten, and foods/food ingredients that may contain gluten. This list […]
Halloween is upon us and candy will most likely contribute to a boat load of illness tonight. From immune suppression to autoimmune disease, processed sugar is a major killer in the U.S. Please be cautious tonight and use good nutritional judgement. This past week I saw a 12 year old girl with gluten sensitivity and […]
Every so often a challenge comes your way that helps to forge your character, mold your being, and challenge your “status quo”… I typically don’t post articles like this one, so I hope it doesn’t repel you too much. That being said, I think that this topic is very fitting to the gluten free community. […]
Giving up gluten in the diet can be challenging for many people. How would you feel if I said that in order to be a TRUE gluten free warrior, you have to give up processed dairy foods? Cheese, yogurt, milk, butter, sour cream, etc. Is milk gluten free? What does this look like and […]
Gluten Free Profits With the rise in popularity of gluten free diets and gluten sensitivity, the market has adjusted and is diligently working hard to create products and service for those who cannot eat gluten. Currently, the gluten free food market is slated to reach 5 billion plus in annual revenue. Additionally, we have multiple […]
Our new shirt design is finalized! We have limited quantities. They come in light and dark gray (small, medium, or large). All donations of $25 or more will receive a shirt while supplies last. The front of the shirt has the “Gluten Free Warrior” over the left breast. The back of the shirt contains the […]
Can Gluten Cause Heartburn? Do you suffer with heartburn? Has your doctor put you on medications like Nexium or Aciphex to control your reflux disease? Remember that the drug does not correct the origin of the problem. It only masks the symptoms. Research suggests that people who suffer from acid reflux – AKA gastroesophageal reflux […]
More clinical research shows that gluten induced nutritional deficiencies can contribute to diseases other than celiac disease… In celiac disease (CD), for its multifactorial nature, the target organs are not limited to the gut, but include thyroid, liver, skin and reproductive and nervous systems. Between the extraintestinal symptoms associated with CD, autoimmune thyroid diseases (AITDs) […]
I recently had an opportunity to sit down with Fox News and discuss the concept of food inducing autoimmune disease… On that same note, the following review study discusses the correlation between food proteins, lectins, autoimmune inflammation, and the concept of molecular mimicry… Despite the almost universal clinical observation that inflammation of the gut is […]
Multiple research studies have linked gluten to the condition known as intestinal permeability – AKA – Leaky Gut Syndrome. I recently had the privilege of speaking with one of the leading gluten sensitivity researchers in the world, Dr. Alessio Fasano. He is the head of research at the University of Harvard Celiac Research Center, and […]
Heart disease kills almost a million people every year in the U.S. Whole grains are often recommended as a means to help lower cholesterol. Unfortunately, for many, this advice is horrible. 3 million people in the U.S. (that we know of) have gluten sensitivity. For these people, gluten in grain is a big part of […]
At one of our Gluten Free Society meetings, I lectured on the detrimental properties of grain. So here it is – The Whole Grain Lie that’s slowly killing you… Why do we assume that grain is such a healthy food? The Food Guide Pyramid recommends large quantities of grain as a staple food in the […]
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
