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The Gluten Free Athlete More and more we are hearing about athletes going gluten and improving their performance. Most notably, tennis champion, Novak Djokovic, gives the gluten free diet great credit for being part of his success. I can personally attest to the gluten free lifestyle helping me improve my athletic endurance and strength. I […]
Protect Yourself Against the Cold and Flu… Boost Your Immunity Naturally Without a Flu Shot As cold and flu season kick into high gear, many families are being hit hard by viral upper respiratory infections. I have had many patients with severe illness this year. As a matter of fact colds and upper respiratory infections […]
Casey’s Kitchen This fabulous dish is great for holidays or any day for that matter. If you like sweet potatoes, you will love this… Roasted Sweet Potatoes with Almonds – (Gluten Free for the Holidays) What you need: 4 medium sweet potatoes, peeled and cut into cubes 3 Tablespoons olive oil 2 Tablespoons minced garlic […]
One of the fundamental symptoms used to diagnose celiac disease is villous atrophy. This finding is identified by doctors by performing an intestinal biopsy. Despite it’s known flaws, this test is used as a gold standard for the diagnosis of celiac disease. So the following scenario is quite common: Patient complains of gastric pain, bloating, diarrhea, […]
Many looking into the gluten free diet are skeptical at first. This young man was no exception to the rule. Fortunately, he overcame his doubts because going gluten free for him led to remarkable changes. Prior to the diet he was losing weight (16 pounds total). The dietary change led to ability to regain weight, […]
This recipe comes from a new book I recently started reviewing calledPaleo Indulgences. These caramel treats are not something I would recommend eating all the time, but they are a good alternative candy compared to the toxic preparations you will find at the store. Most store bought candy contains a number of chemicals and genetically […]
I once gave a lecture to superior group of athletes here in Stafford, Texas. Many in the group were injury prone, and many in the group were facing challenges in their workout recovery because of improper diet habits. If you suffer with fatigue, muscle or joint problems, and slow recovery after trying to work out […]
[wlm_firstname], Make sure you download the slide presentation that accompanies the videos below by clicking here <<< Part 1… Gluten Free Detox part 1 Part 2… Gluten Free Detox part 2 Need supplements? What’s The fastest way to seal a LEAKY GUT?
We have been hearing this rhetoric for years now. Eat whole grain and you can reduce your risk of high cholesterol, obesity, etc. The gluten free movement was the first to question this “nutritional sacred cow”. Now we are starting to see more and more nutritional information that challenges this false traditional dogma. What is […]
The Gluten Free Detox In this short segment from the Gluten Free Detox, Dr. Osborne discusses how those with gluten sensitivity are at greatly increased risk for the development of multiple chemical sensitivities, acquired food allergies, leaky gut, molecular mimicry and subsequently, the development of autoimmune diseases. This combination of factors is known as the […]
Protect Yourself Against the Cold and Flu… Boost Your Immunity Naturally Without a Flu Shot As the school year kicks into high gear, many of our children are off spreading germs and bringing them home. This time of the year, colds and upper respiratory infections are the #1 reason why patients visit their doctors. Many […]
Houston weather, traffic, news | FOX 26 | MyFoxHouston We are excited to announce that Dr. Osborne and the Gluten Free Society will be hosting a free meeting on September 29th from 11:00 to 1:00! The Gluten Free Detox How to heal faster after years of gluten induced damage Gluten Free Society, Town Center Wellness, […]
Bone Loss is a Complex Process It is a common thought that osteoporosis associated with celiac disease is a result of malabsorption of vitamins and minerals (mainly vitamin D and calcium). The above report links an autoimmune process of bone loss to gluten sensitivity separate and distinct from gluten induced malabsorption. This finding begs us […]
For years scientists have been investigating the detrimental effects of gluten on brain and nerve tissue. A recent study published in the Journal of Neurology, Neurosurgery, and Psychiatry is just one more piece of evidence pointing to this overwhelming connection… Patients with established coeliac disease referred for neurological opinion show significant brain abnormality on MR […]
In recent years, the popularity of the gluten free diet is definitely on the rise. One of the reasons why it works so well for so many is because so many are gluten sensitive, but are there other reasons why going on a TRUE gluten free diet can be so helpful? The following is a […]
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
