The Gluten Free Athlete

- 100 burpees
- 1 mile run
- 100 squats
- 1 mile run
- 100 sit-ups
- 1 mile run
- 100 pushups
- 1 mile run
- 100 pullups
- 1 mile run..
6 Ways Gluten Can Sabotage Your Exercise…
Gluten in the diet can contribute to several factors that hinder athletic performance in those with gluten sensitivity Here are the 6 most common.- Gluten can cause inflammation in lung tissue contributing to breathing problems and oxygen deprivation.
- Gluten can cause inflammation in the muscles contributing to reduced strength and reduced energy production.
- Gluten can cause liver issues, thus effecting blood sugar levels and energy utilization.
- Gluten can cause water retention leading to weight gain.
- Gluten can inflame joints leading to pain during movement.
- Gluten can delay the healing process and prevent recovery.