new to the gluten free journey?

6 Common Causes of Peripheral Neuropathy (Gluten Included)

Neuropathy Is Extremely Common Peripheral neuropathy is a condition that leads to multiple symptoms in the arms, legs, hands, and feet. Numbness, tingling, burning, and pain are some of the most common symptomatic manifestations. The condition effects as many as 80 out of every 1,000 people. The condition has a number of different causes. Let’s […]

Ataxia – Another Symptom of Gluten Induced Damage

Can Gluten Cause Ataxia? Can gluten cause ataxia? Before we answer the question, let’s define what ataxia means. Ataxia is a neurological disorder affecting the body’s ability to control muscular coordination. The symptoms can manifest in a variety of ways, but often lead to dizziness, clumsiness, loss of coordination, fatigue, difficult speaking, difficulty swallowing, muscular […]

Headache, Joint Pain, Skin Rash, and Hormone Disruption Cured by Gluten Free Diet

Gluten is Connected to Multiple Problems: All too often I see patients with headaches, joint pain, rashes and hormone based diseases. These people often travel from one doctor to the next looking for answers only to be dispensed a steroid cream, pain medications, and a handful of hormone pills. Many of them are told that […]

Celiac Disease & Weight Gain: The Connection

Gluten Causes Weight Gain You hear about it over and over again. The gluten-free diet is officially here to stay. Dr. Oz, Oprah, Jimmy Fallon, The View, and every major news outlet has featured the gluten-free diet is some form or fashion – gluten causes weight gain, gluten causes autoimmune disease, gluten causes migraine… So […]

Sick of Hearing About Gluten Free Diets?

As much as the general population does not understand gluten or the many diseases it can cause and contribute to, it has become the butt of many jokes.     We Have Come a Long Way Admittedly, I laughed when first reading this, but after it sunk it, I realized how far we have come […]

Busting The Cardio Myth

Interview with World Leading Expert Exposes the Truth About Exercise If you are gluten sensitive and just getting started, you most likely are in one of two situations physically: Overweight (high abdominal fat with poor muscle tone) Underweight (malnourished with little fat and poor muscle tone – this is what we refer to as skinny […]

H. pylori, Iron Deficiency and Gluten Sensitivity – Is There A Connection?

Chronic gluten exposure for those who are intolerant can weaken the immune system’s ability to fight off infection. One of the most common types of infection in the GI tract (stomach) is a bacteria called Helicobacter pylori (AKA- H. pylori). This bacteria can bore through the stomach mucus and cause erosion of the lining in […]

Staying Gluten Free For School Lunches

Gluten Free Is Not Always Healthy School is getting ready to start, and school lunches are on the minds of many parents. Especially parents who have gluten sensitive children. Most kids who bring lunch to school bring processed junk food. The last time I visited the school house during lunch, I saw: Sodas Fruit juice […]

FDA Finally Goes Gluten Free – Sort of…

FDA Goes Gluten Free Last week the FDA finally approved on a label definition for “gluten free” products. After years of mounting pressure, it is good to see this new labeling law hold food manufacturers to a greater degree of accountability. The magic number is 20 ppm. That means – 20 parts per million (about […]

Functional Medicine, Leaky Gut, Healthcare Problems, and Much More

I just finished a great interview with Erin Chamerlik with www.Getbetterwellness.com We discussed gluten sensitivity, functional medicine, healthcare problems, leaky gut, and much more. Listen to the full interview below… Listen to internet radio with Get Better Wellness on BlogTalkRadio

Antibiotics – The Potential Danger

Should You Take The Antibiotic? Most of us have found ourselves in the position wondering whether or not taking an antibiotic is the right solution. In today’s world these powerful drugs are dispensed at the whim of most doctors without looking at the potential detrimental side effects. As a matter of fact, most doctors don’t […]

Are You Eating Any of The Top 5 Banned Foods?

Top 5 BANNED foods (Are they in your house?) Dr. Osborne here, Yesterday, my friend and controversial nutrition “Nerd” Nick Pineault sent me this concerning article. It turns out that a lot of banned foods end up in our grocery cart, and contain hidden toxic chemicals that increase your risks of disease, hormone disruption, and […]

Intussusception and Gluten – Is There a Connection?

Telescoping Intestines Intussusception is a condition that occurs when one part of the intestine telescopes over another part (imagine how the pieces of a sliding telescope collapse over each other). The problem with this condition is that it can become life threatening. Early warning signs of the condition can include: nausea Vomiting abdominal pain and […]

Functional Training Leads to Muscle Gain & Or Fat Loss

Functional Training and Fat Loss Dr. Osborne here, As you know, I am big on breaking traditional myths. The myth that gluten in corn is safe for example. The myth that avoiding sunshine is healthy, the myth that soy based foods are good for you… Many with gluten issues have trouble putting weight on (especially […]

IBS Reversable on a Gluten Free Diet

IBS Resolves Following a Gluten Free Diet What is Irritable Bowel Syndrome (IBS)? This term has been thrown around by GI doctors for many years as a catch all diagnosis for those with bowel dysfunction of unknown origin. Typically, IBS patients don’t respond to increased fiber and respond poorly to medication. In my experience most […]

Sing up to our newsletter for 10% off your first order!

Receive the latest strain releases, exclusive offers and 10% OFF welcome discount.