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Can Gluten Cause Muscle and Joint Pain?

Can Gluten Cause Muscle and Joint Pain? In today’s world, muscle and joint pain are widespread problems. They tend to be chronic, debilitating, and can significantly reduce your quality of life. Your pain may be dull and achy or sharp and throbbing. It may be felt locally in one area or throughout your body. Muscle […]

September Is Pain Awareness Month

pain in the grain

Combating Chronic Pain Whether you are suffering with chronic arthritis or autoimmune pain, this information applies to you. As we close out National Pain Awareness Month, millions of people suffer with some form of chronic pain. It is the #1 reason people miss work, and it is the #1 reason people miss out on life. […]

The Dangers of Eating Rice on a Gluten Free Diet

is the rice gluten free

High Levels of Arsenic Found in Rice Threatens Those Following a Traditional Gluten-Free Diet Plan Arsenic exposure and subsequent toxicity is a health problem affecting millions of people worldwide. Exposure to arsenic comes from several sources to include – well water (arsenic occurs naturally in some geological formations), contamination from mining and ore smelting, and […]

CDC Warns Doctors Away From Prescribing Pain Medications

Pain Meds Kill

Dangerous Drugs – Risks Outweigh the Benefits Prescription pain medications pose a major health risk. According to the Center for Disease Control (CDC), approximately 40 Americans are killed daily from overdosing on prescription painkillers. An estimated 1.9 million people either abuse or are addicted to prescription opiates like Vicodin and OxyContin. Recently, the CDC posted […]

Why You Should Avoid All Grains

Dr. Osborne Discusses No Grain No Pain

Going Gluten Free Is Not Enough – Here’s Why Dr. Peter Osborne talks with Dr. Susanne Bennett RadioMD about the detrimental properties of grain based foods including: Rice as a source of toxic heavy metals Non gluten proteins in grain that can shut down your pancreas Non gluten protein in grain that cause inflammation in […]

What Causes Autoimmune Disease?

Stopping Autoimmune Disease

The Definitive Guide to Stopping Leaky Gut & Autoimmune Disease In this free training video, author of No Grain No Pain, Dr. Peter Osborne breaks down how to stop leaky gut and autoimmune disease. If you suffer with these problems, here is what you will learn by watching this training video: The four known causes […]

No Grain No Pain Editorial Review

What Health Experts are Saying about Dr. Osborne’s new book, No Grain No Pain In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside […]

No Grain No Pain Officially on Amazon

Get Your Copy of No Grain No Pain Amazon has officially started taking orders for my new book, No Grain No Pain, A 30 – Day Diet for Eliminating the Root Cause of Chronic Pain. Here are the top 8 reasons you need to grab your copy now: Your doctor probably never discussed with you […]

No Grain No Pain Review – Susan’s Story

No Grain No Pain Diet Resolved Ataxia, Arthritis & So Much More   Susan loved to run, that’s how she stayed in shape. She hit a point where she started to limp. She wasn’t physically injured. Her foot simply started to drop, and she noticed that all of her shoes were wearing out because the […]

Dana’s No Grain No Pain Testimonial

No Grain No Pain – The Protocol Works… Asthma, allergies, fatigue, all improve with gluten and grain free diet changes. Listen to Dana’s story below…

No Grain No Pain – HIIT

High Intensity Interval Training In this two part video series, Dr. Osborne discusses the importance of high intensity exercise while giving examples of exercise movements and programs. Part 1… Part II…

No Grain No Pain – Phil’s Story

What To Do If you Have Suspected Gluten Induced Nerve Damage Go on a TRUE gluten free diet. That means cutting out the gluten free (highly processed, non organic, genetically modified) bread, pasta, and cereal. Remember that gluten causes inflammation. This can cause your body to lose nutrients as it tries to heal the food […]

No Grain No Pain – Pain Mechanisms

Grain Free Diet to avoid these toxins

Inflammation is the Common Denominator in Grain Induced Pain There are many mechanisms at work that influence grain induced pain and inflammation. Gluten is just one of many factors and is discussed in greater detail below, but first let’s take a look at this short video that discusses the benefits of a grain free diet […]

No Grain No Pain – Is Quinoa Gluten Free?

gluten free quinoa

A commonly asked question for those embarking on the No Grain No Pain diet – “Is quinoa a safe alternative to eat?” What is Quinoa? Quinoa is actually not a grain. It is a pseudocereal seed used by many as a gluten free substitute. It is a commonly used staple crop in South America, specifically […]

Is Oatmeal Inflammatory

Oatmeal – Is It Inflammatory? Oats are commonly recommended for those going on a gluten free diet as a safe substitute food. The classic or traditional definition of gluten includes only wheat, barley, rye (sometimes oats, sometimes not). So the big question is – is oatmeal inflammatory for those who have issues with gluten? Why […]

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