new to the gluten free journey?
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new to the gluten free journey?
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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One Response
How would you recommend scaling this type of exercise for someone who has weaker than normal adrenal glands. I crashed with severe adrenal fatigue 4 1/2 years ago and I’m a lot better now but I can still tell that I’m not where I used to be physically and I admit I’m a little nervous about anything remotely cardio. I’m 49, 5′ 41/2″, weigh 137 lbs. and am a mesomorph. I have read your book and have been grain free for over a month now(and still continuing). I was gluten free already but now that I’m grain free my chronic pain is much less. Thank you for your work! I am ready to start this exercise program to enhance my healing. I always loved to exercise when I was younger but like I said am a bit tentative. I’d appreciate any advice you can give me.