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No Grain No Pain Editorial Review

No Grain No Pain Dr. Osborne

What Health Experts are Saying about Dr. Osborne’s new book, No Grain No Pain

In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out.

More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.

But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days.

No Grain, No Pain is the first book to identify diet—specifically, grain—as a leading cause of chronic suffering, and provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

The book has already been met with major critical acclaim from some of the biggest and smartest names in functional medicine and nutrition. Many of these reviews are can be read below:

No Grain No Pain Book

JJ Virgin“In NO GRAIN NO PAIN, Dr. Peter Osborne destroys prevalent gluten-free myths, showing the widespread damage grains create and providing an easy-to-use, powerfully effective program that helps you become lean, healthy, energetic, and pain-free. This book’s a must-read!”

JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet

Dr .Gottfried“A must-read book for anyone suffering with chronic pain. Dr. Osborne transforms the way we need to look at not just gluten, but most grains and their impact on autoimmune disease and inflammation.”

Sara Gottfried, M.D., New York Times best selling author of The Hormone Cure and The Hormone Reset Diet

Ron Hoggan“Dr. Osborne offers many exciting new insights, in plain language, into the dynamics of celiac disease, gluten sensitivity, and how our immune systems react, and overreact, to large families of food proteins. This important book provides clear and unique instructions for following the path back to pain-free wellness. It also clarifies a variety of processes such as ‘gluten-free whiplash’ for those who have tried avoiding gluten with either transient or no success, along with a host of dietary insights into these widespread maladies. Dr. Osborne also delves into the dynamics of sugar-driven illnesses and gluten-driven obesity. There are few individuals in the industrialized world that would not benefit from reading this book.”

Ron Hoggan, Ed. D., coauthor of Dangerous Grains

Dr Kelly Brogan“We have a new normal and it, unfortunately, includes chronic suffering that falls through the cracks of conventional medical attention. Pain, in its many manifestations is an arena where prescription treatment can generate further complexity and leave patients with issues of incomplete relief, side effects, and dependency. Here we have an elegant solution that can offer, not only real time results around pain, but also the potential for full body transformation. Dr. Osborne provides the history, the why’s, and the how’s to take back your health, one meal at a time.”

Kelly Brogan, MD – Functional Medicine Expert


No Grain No Pain Book

Dr Christianson“This book is the much needed evolution of the conversation about gluten. Dr. Osborne takes the topic to a whole new level of understanding and sheds light on the fact that gluten is not the only enemy within grain that is capable of causing pain and disease. Dr. Osborne also creates a brand-new awareness about pain being from hidden internal chemical causes as well as the obvious structural causes. Any one of the millions of people with unexplained pain can benefit from this material.”

Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet and founder of Integrative Health

Dr. Wentz“Dr. Peter Osborne brings hope and healing to people with pain in his new book No Grain, No Pain by looking for the underlying root causes of pain disorders. This book will give you the information you need to become pain free without the use of habit forming medications! If you are currently suffering with pain, please read Dr.Osborne’s book- it may just save your life.”

Dr. Izabella Wentz, author of New York Times bestselling book, Hashimoto’s Thyroiditis, Lifestyle Interventions for Finding and Treating the Root Cause

sayer ji no grain no pain acclaim“The relationship between grain consumption and pain has never been so thoroughly analyzed as with Dr. Osborne’s new book. After many years of tireless research and clinical experience, Dr. Osborne has produced an excellent resource on the theoretical motivation and practical tools needed to take back control of one’s health.”

Sayer Ji, Founder of

Leanne Ely“If there is one thing I appreciate from the smart people I’m privileged to call friends, it’s when they put their knowledge out there for the rest of the world to read. Peter has done just that with this brilliant book. Well-researched and well written, this book is a must read!”

Leanne Ely, CNC, New York Times bestselling author of Body Clutter and founder of

yuri“There are a few people I turn to when I need sound health advice. Peter Osborne is one of them. He’s one of the smartest natural practitioners and easily one of the world’s leading authorities on going gluten free. This book is far overdue and brings together Peter’s immense knowledge and years of experience helping hundreds of pain suffers regain a happier, pain-free life.”

Yuri Elkaim, New York Times bestselling author of The All-Day Energy Diet

No Grain No Pain Book

Suffering with chronic autoimmune pain? Join me for a free QnA session. We will dive into gluten, food allergies,…

Posted by Dr. Peter Osborne on Tuesday, November 24, 2015

Always looking out for you,

Dr. Osborne

3 Responses

  1. Hi, just a warning to anyone going gluten free. I think everyone has a sweet tooth from time to time. Can’t have cake, bread is terrible, you need that fix! I did anyway. I always loved red licorice and black for that matter. Bought a pkg. of twizzlers, had a few that night and it was wonderful…really needed it. Next day my elbows and hips were broken out by the DH rash. Only thing different I had was those twizzlers…read the label, second ingredient was WHEAT! Just an FYI …good luck all! It is tough. But we can do it!

  2. Is this a 30 day program or you need to stay grain free for ever? I have the Celiac Gene and Gluten sensitivity (no symptoms) when I ate Gluten. Have been Gluten free 4 months and remained grain free for 3 months but did not see any improvement besides losing weight which I did not want to lose so I start eating grains again but much less. I do have chest/Rib-cage pain with lack of air but apparently, that comes from a nerve problem on my cervical spine but the functional medicine wanted me to believe it was all due to a leaky gut, grains and gluten.

    1. Did you get through with H Pylori Stool test, I have read about H Pylori where some time it attach same as Gluten Sensitivity and react mostly after eating gluten.

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