Category Archives: Gut Health

Gluten Sensitive – How to Survive Holiday Eating

Let’s talk about holiday eating for the gluten sensitive. Or rather, how to survive eating during the holidays if you are gluten sensitive. Because undoubtedly there will be friends and loved ones that won’t leave you be until you take a bite of what they’re serving. They’ll probably say things like “one bite isn’t going […]

What Causes Leaky Gut – Going Beyond Gluten

causes of leaky gut

What Causes Leaky Gut – Going Beyond Gluten Autoimmunity, including celiac disease, is the modern plague of the industrialized world.  Because leaky gut is a major trigger for this massive health crisis, it is important to ask the question…What causes leaky gut?   The lining of your small intestine is made up of a single layer […]

Can Gluten Cause Gut Inflammation?

Can Gluten Cause Gut Inflammation? Can gluten cause gut inflammation?  It is well known that gluten causes celiac disease – an inflammatory condition of the small intestine.  What is less well known, and often times completely ignored, is the connection between gluten and inflammation of other areas of the GI tract.  Keep in mind that […]

4 Natural Tips to Improve IBS, Constipation, Indigestion, and Heart Burn

Problems with constipation, indigestion, heartburn, and bad breath? Theses are very common symptoms for those struggling with gluten sensitivity.  Because gluten and grains can contribute to changes in the microbiome as well as gastrointestinal inflammation, many people struggle trying to find an answer.  The all too common medical solution is to medicate the symptoms without […]

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