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It’s amazing how the substances that make up the food we eat can affect the functioning of our bodies. In particular, a substance found in animal meat and cruciferous vegetables called L-glutamine, or simply glutamine. Few of us have even heard of this important amino acid, much less how it impacts the body; but, the […]
If you have ever taken the time to look at a box of cereal, you will likely notice that it has been fortified with several vitamins and minerals. One of those vitamins is Vitamin B1 or what is commonly referred to as thiamine or thiamine hydrochloride. While not widely known, it is actually a common […]
While most people are familiar with the B Vitamins, as well as Vitamins C and D, very few think about Vitamin A and the impact it has on the body. The reality, however, is that it is extremely important and crucial for the functioning of several organs. Without it, your eyes, gut, and even lungs […]
With the prevalence of autoimmune diseases, it is likely that you or someone you know has one. In fact, in the United States, more than 50 million people suffer from an autoimmune disease and it happens to be the number one killer of women under 65. To further put it into perspective, cancer affects 9 […]
It’s no secret that millions of people around the world suffer from chronic pain and inflammation. They often run to their doctor for treatment and medicine trying to alleviate the problem rather than fixing it. What most are missing, however, is the knowledge to identify the source of the pain and inflammation and the tools […]
For many of us, at the first sign of illness, we are quick to drink a glass of orange juice or take a Vitamin C supplement. Whether this is something our mothers encouraged or something we learned in school, it is ingrained in us that it helps with the immune system. While true, this nutrient […]
Living in a fast-paced world keeps us shuffling from one place to the next. We spend all day at work to finally get home, spend a few hours with the family, jump into bed, and do it all over again. With demands placed on every hour of the day, it’s no wonder most of us […]
A few years ago, news programs and headlines were covered with information about a pink slime that was being put into processed foods. While there were dozens of stories sparking outrage for weeks, the coverage eventually died down. What many don’t realize, however, is that this slime, or “Meat Glue,” as it’s more commonly known, […]
By now, you have either heard of the Keto Diet, tried it for yourself, or know someone who has, mostly with great success. This new fad has taken the dieting realm by storm, with shows, cookbooks, blogs, and podcasts dedicated to this as a new way of life. But while the results are impressive, is […]
If you’re struggling with high blood pressure (BP) then it’s important to get to the root cause of it. You can manage your blood pressure by making changes in your lifestyle. In order to get to the root cause, it’s important to first understand how all your bodily systems work together to regulate your blood […]
Calcium is the most prevalent mineral in the human body. It is essential, meaning the body cannot synthesize it, and it is vital for several functions within the body. And because gluten can damage the intestine causing malabsorption of nutrients, those with gluten sensitivity should be tested for calcium deficiency on a regular basis. Understanding […]
No Grain No Pain – Bringing an End to Autoimmunity >>Pick up your copy of No Grain No Pain Here<< The Rise of Autoimmune Disease – Is an increase of dietary gluten the cause? Autoimmune disease occurs when a persons immune system mounts an attack against their own tissues. An estimated 50 million Americans […]
47 Facts About Gluten You Need to Know Alright, I can hear you saying – “47 facts about gluten! Come on Dr. Osborne. There is no way that all of this can be true! My doctor never talked about any of these things!” Part of the reason this information is not main stream is because […]
One of the most common nutritional deficiencies caused by gluten is zinc. If you have ever picked up a supplement for a cold, you have probably noticed that it contained zinc. And, while you may know that zinc is an important mineral for your body, you probably don’t really know or understand why. In fact, […]
Everything You Need to Know About Magnesium Have you ever been woken up by a leg cramp that you can’t seem to shake? Suffered with muscle tightness no matter how much you stretch out. Or find yourself plagued by regular migraines that leave you paralyzed for hours or even days? While these may lead you […]
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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