new to the gluten free journey?
Is Couscous Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, The Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey. When considering what foods contain gluten, many people think of […]
Is Barley Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey. When considering what foods contain gluten, many think of wheat and […]
Are Potatoes Gluten Free? When adopting a gluten free diet, it can become confusing to understand which foods contain gluten and which are safe to eat. In particular, starchy carbohydrate foods tend to draw a lot of skepticism. One food in particular that comes into question is potatoes. Are potatoes gluten free? As with most […]
Is Sourdough Bread Gluten Free? The internet is full of information – and misinformation. When you have a gluten sensitivity or have celiac disease, It can be difficult to identify which claims and sources are valid, particularly when it comes to health information. Your health is important and it is critical that you have the […]
Is Cornstarch Gluten Free? Cornstarch is a common ingredient in many packaged and prepared foods. Knowing if cornstarch is gluten free is key to ensuring you remain healthy and comfortable. This article will explore what cornstarch is, how it is made, whether it is gluten free, and what alternatives to cornstarch you can use yourself […]
Is Oat Milk Gluten Free As alternative milks rise in popularity, an increasing number of products are becoming available. Manufacturers are capitalizing on consumers’ desire to avoid dairy by developing new alternative milk products and marketing them as healthier for you. One of the more popular options for milk alternatives is oat milk. Is oat […]
Is Farro Gluten Free? Ancient grains are commonly thought of as more healthy and safer alternatives for eating than contemporary grain. Farro is a type of wheat that falls into the category of “ancient grain”, but don’t let it fool you. Following a new diet can be overwhelming as you learn to navigate what you […]
Gluten, what is it exactly? For food labeling purposes, the FDA currently defines gluten as the protein that naturally occurs in wheat, barley, rye. Unfortunately, this definition is not entirely accurate… In short, gluten is a mixture of proteins found in ALL grains. It is the family of storage proteins found in the seeds of grass that […]
Is Buckwheat Gluten Free? When adopting a gluten free diet, it is common for patients to turn to a quick Internet search to determine what foods are gluten free. A quick glance may suggest that many alternative grains (or similar products) are gluten free. One common example is buckwheat. But there’s more to the story. […]
Your Guide to Gluten Free Cereal Cereal is a breakfast staple, but if you are living a gluten free lifestyle, cereal might be quite literally off the table! There are quite a few gluten free cereals available, but the vast majority are not recommended for a number of reasons: They taste terrible. They have unhealthy […]
Gluten Free Beer Traditional beer is made from water, yeast, hops, and wheat, rye, or barley. Obviously, the inclusion of these gluten-containing grains mean that traditional beer contains gluten. As gluten-free diets are on the rise, the demand for a gluten-free option to traditional beer is high. Of course, manufacturers have been quick to respond […]
Gluten Free Diet Myths Gluten free diets have grown in popularity over the years. But with the added attention, comes plenty of misinformation. I want to address some of the common misconceptions and myths surrounding a gluten-free diet to help you sort through the noise so you can make educated and informed decisions. Myth […]
How To Stay Gluten Free During The Holidays Let’s talk about holiday eating for the gluten sensitive. Or rather, how to survive eating during the holidays if you are gluten sensitive. Because undoubtedly there will be friends and loved ones that won’t leave you be until you take a bite of what they’re serving. They’ll […]
Gluten Free Diet Mistakes In this video, in honor of celiac awareness month, Dr. Peter Osborne breaks down some of the top celiac disease diet mistakes that cause persistent inflammation in the GI tract and perpetual health issues. So if you are following a gluten free diet and it is not working to improve your […]
Is Dairy Safe on a Gluten Free Diet? Many people cut gluten out of their diet, yet decide to keep consuming dairy products. Is this good, bad or indifferent? Is dairy safe on a gluten free diet? This is one of the biggest questions we get! I wanted to talk about how cutting out gluten […]
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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