Is Olive Oil Gluten Free?
Gluten-free eating requires a good understanding of which foods and ingredients contain gluten, as well as potential ways that seemingly gluten free foods might become contaminated. Olive oil is a common ingredient used in many recipes and is often considered a staple in the kitchen. But is olive oil gluten free? This article will explore […]
Sour Cream and Gluten
Sour cream is a popular dairy product that is commonly used as a versatile ingredient in both sweet and savory dishes and also as a condiment. However, for people with gluten sensitivity or celiac disease, the question remains: is sour cream gluten-free? Keep reading to explore all the information you need to know about sour […]
Gluten Free Toothpaste
When you think about eliminating gluten, you probably think of what foods and drinks are safe to eat. But gluten free isn’t just a diet, it’s a lifestyle. And that means that you have to consider all of the different places that gluten can sneak in. One of the most common ways to be exposed […]
Is Soy Sauce Gluten Free?
Is Soy Sauce Gluten Free? Soy sauce is a condiment traditionally used in Asian cuisines to add a salty umami flavor to foods. It is commonly used in sauces, marinades, glazes, dressings, and more, so you might be wondering, is soy sauce gluten free? Before answering this question, let’s do a quick review on gluten […]
Are Pretzels Gluten Free?
Are Pretzels Gluten Free? When adopting a gluten free diet, it is common for patients to think through many of their favorite foods to determine whether they are gluten free, or if a gluten free version exists. This happens often with snacks, so we’re taking a look at one of the most popular snacks – […]
Is Chocolate Gluten Free?
Is Chocolate Gluten Free? When adopting a gluten free diet, it can feel overwhelming to understand what is safe to eat. One indulgence that many people inquire about is chocolate. Begging the question, is chocolate gluten free? The good news is that chocolate in its purest form – simply roasted cacao beans – is gluten […]
Are Lentils Gluten Free?
Are Lentils Gluten Free? Lentils are a starchy carbohydrate that are high in protein and fiber. Many people adopting a gluten free diet wonder, are lentils gluten free? This article will explore this question. While there are nuances in eating lentils on a gluten free diet, here’s the bottom line: Lentils are naturally gluten free, […]
Gluten in Corn Can Damage Celiacs
New Study Finds That the Gluten in Corn Can Damage Celiacs Those with celiac disease are traditionally told to avoid four types of grain – wheat, rye, barley, and oats. These grains induce chronic inflammation of the small intestine which results in villous atrophy and malabsorption. But is it really the best advice to avoid […]
Is Couscous Gluten Free?
Is Couscous Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, The Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey. When considering what foods contain gluten, many people think of […]
Is Barley Gluten Free?
Is Barley Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey. When considering what foods contain gluten, many think of wheat and […]
Do Potatoes Have Gluten?
Do Potatoes Have Gluten? When adopting a gluten free diet, it can become confusing to understand which foods contain gluten. In particular, starchy carbohydrate foods tend to draw a lot of skepticism. One food in particular that comes into question is potatoes. But like most foods, the answer isn’t so simple. In this article, we’ll […]
Is Sourdough Bread Gluten Free?
Is Sourdough Bread Gluten Free? The internet is full of information – and misinformation. It can be difficult to identify which claims and sources are valid, particularly when it comes to health information. At Gluten Free Society, we always provide unbiased, research-backed information and work to be a trusted source of information for your health […]
Is Cornstarch Gluten Free?
Is Cornstarch Gluten Free? Cornstarch is a common ingredient in many packaged and prepared foods. Knowing if cornstarch is gluten-free is key to ensuring you remain healthy and comfortable. This article will explore what exactly cornstarch is, how it is made, whether it is gluten-free, and what alternatives to cornstarch you can use yourself in […]
Is Oat Milk Gluten Free?
Dairy Avoidance As alternative milks rise in popularity, an increasing number of products are becoming available. Manufacturers are capitalizing on consumers’ desire to avoid dairy by developing new alternative milk products and marketing them as healthier for you. Today we’ll take a look at oat milk in particular. Is oat milk actually a healthy option? […]
Is Farro Gluten Free?
Is Farro Gluten Free? Ancient grains are commonly thought of as more healthy and safer alternatives for eating than contemporary grain. Farro is a type of wheat that falls into the category of “ancient grain”, but don’t let it fool you. Following a new diet can be overwhelming as you learn to navigate what you […]