new to the gluten free journey?


Is Whey Gluten Free?

Whey is a product that is heavily marketed as a health food, particularly to support athletic performance and body composition. It is also promoted as a way to boost protein intake and combat nutritional deficiencies.  But is whey really safe to eat on a gluten free diet? Let’s take a look. What is whey? Whey […]

A Guide to Gluten and Dairy Free Food

Many people who avoid gluten find that they also need or want to avoid dairy. Perhaps this is you, or perhaps you’re considering this type of lifestyle. This article will go into more about why you might want to avoid both gluten and dairy, and also how to make the process feel a bit less […]

Is Yeast Gluten Free?

Starting your gluten free journey can be overwhelming and confusing. There are so many different foods to evaluate and labels to decode, and it can be hard to differentiate what you are told contains gluten vs. what is actually gluten free. Many people confuse yeast extract with baker’s yeast, brewer’s yeast, and nutritional yeast. This […]

Is Syrup Gluten Free?

A favorite breakfast condiment, maple syrup is a tasty way to add a natural unrefined sweetness to all sorts of recipes. But is it safe to eat when you have celiac disease or non celiac gluten sensitivity? In this article we’re discussing the common question – is syrup gluten free? …and if you need a […]

Gluten Free Spices: Everything You Need To Know

Eating a healthy gluten free diet means eating lots of fresh whole foods, like high quality meats, fish, and eggs, vegetables and fruit, and nuts and seeds. A great way to add some flavor to these otherwise simple foods is with herbs and spices.  But of course, it is important to make sure that anything […]

Is Kamut Gluten Free?

Is Kamut Gluten Free? Have you heard about ancient grains? They are a group of grains and pseudocereals that have remained largely unchanged for thousands of years. Ancient grains are often marketed as healthier, and many are also marketed as gluten free. We’ve taken a look at a few other ancient grains previously, but the […]

Is Olive Oil Gluten Free?

Gluten-free eating requires a good understanding of which foods and ingredients contain gluten, as well as potential ways that seemingly gluten free foods might become contaminated.  Olive oil is a common ingredient used in many recipes and is often considered a staple in the kitchen. But is olive oil gluten free? This article will explore […]

Sour Cream and Gluten

Sour cream is a popular dairy product that is commonly used as a versatile ingredient in both sweet and savory dishes and also as a condiment. However, for people with gluten sensitivity or celiac disease, the question remains: is sour cream gluten-free? Keep reading to explore all the information you need to know about sour […]

Gluten Free Toothpaste

When you think about eliminating gluten, you probably think of what foods and drinks are safe to eat. But gluten free isn’t just a diet, it’s a lifestyle. And that means that you have to consider all of the different places that gluten can sneak in. One of the most common ways to be exposed […]

Is Soy Sauce Gluten Free?

Is Soy Sauce Gluten Free? Soy sauce is a condiment traditionally used in Asian cuisines to add a salty umami flavor to foods. It is commonly used in sauces, marinades, glazes, dressings, and more, so you might be wondering, is soy sauce gluten free? Before answering this question, let’s do a quick review on gluten […]

Are Pretzels Gluten Free?

Are Pretzels Gluten Free? When adopting a gluten free diet, it is common for patients to think through many of their favorite foods to determine whether they are gluten free, or if a gluten free version exists. This happens often with snacks, so we’re taking a look at one of the most popular snacks – […]

Is Chocolate Gluten Free?

Is Chocolate Gluten Free? When adopting a gluten free diet, it can feel overwhelming to understand what is safe to eat. One indulgence that many people inquire about is chocolate. Begging the question, is chocolate gluten free? The good news is that chocolate in its purest form – simply roasted cacao beans – is gluten […]

Are Lentils Gluten Free?

Are Lentils Gluten Free?  Lentils are a starchy carbohydrate that are high in protein and fiber. Many people adopting a gluten free diet wonder, are lentils gluten free?  This article will explore this question. While there are nuances in eating lentils on a gluten free diet, here’s the bottom line: Lentils are naturally gluten free, […]

Gluten in Corn Can Damage Celiacs

New Study Finds That the Gluten in Corn Can Damage Celiacs Those with celiac disease are traditionally told to avoid four types of grain – wheat, rye, barley, and oats. These grains induce chronic inflammation of the small intestine which results in villous atrophy and malabsorption. But is it really the best advice to avoid […]

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