Category Archives: Gluten Free Diet Mistakes

Gluten Sensitive – How to Survive Holiday Eating

gluten free eating during the holidays

How To Stay Gluten Free During The Holidays Let’s talk about holiday eating for the gluten sensitive. Or rather, how to survive eating during the holidays if you are gluten sensitive. Because undoubtedly there will be friends and loved ones that won’t leave you be until you take a bite of what they’re serving. They’ll […]

Top 5 Mistakes Made When Going Gluten Free

Gluten Free Diet Mistakes In this video, in honor of celiac awareness month, Dr. Peter Osborne breaks down some of the top celiac disease diet mistakes that cause persistent inflammation in the GI tract and perpetual health issues. So if you are following a gluten free diet and it is not working to improve your […]

Is Dairy Safe on a Gluten Free Diet?

is dairy safe on a gluten free diet

Is Dairy Safe on a Gluten Free Diet? Many people cut gluten out of their diet, yet decide to keep consuming dairy products. Is this good, bad or indifferent? Is dairy safe on a gluten free diet?  This is one of the biggest questions we get! I wanted to talk about how cutting out gluten […]

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