Category Archives: Athletic Performance

I Know You Are Gluten Intolerant, but Are You Cardio Intolerant?

Dr. Osborne here, I see it over and over again in my office – patients going to aerobics classes, long distance jogs, spending hours on treadmills, bikes, stair climbers, and elliptical runners. The end result is NO RESULTS. If you are trying to improve your health, and implementing a workout regimen, you need to read […]

Busting The Cardio Myth

Interview with World Leading Expert Exposes the Truth About Exercise If you are gluten sensitive and just getting started, you most likely are in one of two situations physically: Overweight (high abdominal fat with poor muscle tone) Underweight (malnourished with little fat and poor muscle tone – this is what we refer to as skinny […]

Functional Training Leads to Muscle Gain & Or Fat Loss

Functional Training and Fat Loss Dr. Osborne here, As you know, I am big on breaking traditional myths. The myth that gluten in corn is safe for example. The myth that avoiding sunshine is healthy, the myth that soy based foods are good for you… Many with gluten issues have trouble putting weight on (especially […]

Functional Exercise Is Critical For Immune Health

Dr. Osborne here, It is no mystery that gluten can cause and contribute to muscular loss, muscular weakness, and muscular inflammation. The consequence of this damage can prevent your immune system from being able to properly protect you. You see, muscle is a reserve tank for healthy immune function. Unfortunately, taking gluten out of your […]

7 Tips To Feeling Great and Building a Functional Body

What is a Functional Body? Dr. Osborne here, In the past, I have talked in detail about the benefits of functional medicine. Functional exercise is another term that I want you to become familiar with. Functional exercise helps build body strength and increases your ability to be functional on a day to day basis. The […]