Dr. Osborne here,

It is no mystery that gluten can cause and contribute to muscular loss, muscular weakness, and muscular inflammation.   The consequence of this damage can prevent your immune system from being able to properly protect you.  You see, muscle is a reserve tank for healthy immune function.  Unfortunately,  taking gluten out of your diet is not enough to restore good immune and  muscular health.  That is why I constantly put so much emphasis on building and maintaining adequate lean muscle.

The problem with muscle deficiency…

It is estimated that 60 of Americans are overweight or obese.  There are literally hundreds of diseases and health issues related to being under muscled.

  • Heart disease
  • Cancer
  • Diabetes
  • Stroke
  • Immune dysfunction
  • Chronic allergies
  • Fatigue
  • Mobility problems
  • Joint pain and arthritis
  • Sleep issues and much, much more…

Why Am I Talking About Muscle Instead of Gluten?

muscle wastingBecause they are intrinsically related.  The more grain we eat, the more insulin we release.  The more insulin we release, the more cortisol we make.  Both cortisol and insulin promote fat storage.   The more fat we store the less muscle mass we have proportionately to our total body weight.  When this happens, we have a tendency to start developing all of the diseases listed above.

Inadequate muscle leads to lack of exercise.  Lack of exercise leads to less muscle tone – and the cycle continues for 20 years and we find ourselves looking in the mirror wondering how we got so overweight.  This, my friends is one of the reasons why our health deteriorates.  This is why so many Americans stay sick.  Muscle loss weakens the immune system, limits our ability to move, wrecks our quality of life, and in the end kills us 20 years early.  One of the biggest hold ups on the road to health recovery is inadequate muscle caused by a lack of exercise and/or doing the wrong type of exercise.

The Fastest & Most Effective Way to Build Immune Function with Lean Muscle

Lately you have heard me taking in depth about Functional Exercise.  This type of exercise has been the focus of many university studies over  the last several years.  What we have discovered might reverse everything you thought you new about how to exercise.  Let’s take a look – Functional Exercise…PM3 for functional exercise

  • Builds lean muscle faster than traditional weight lifting
  • Improves cardiovascular strength without long bouts of cardio
  • Allows you to exercise half as long with better results
  • Improves functional movements, balance, and coordination
  • Improves flexibility and helps prevent injury

My good friend and Functional Exercise expert, Tyler Bramlett, has put together a video with some functional exercise tips for you below…

If you would like more information on Tyler’s home exercise tips >>>click here<<< or go to the “next page”

Nextpage

Always looking out for you,

Dr. O – The Gluten Free Warrior

Gluten Free Warrior Commentary

comments

2 thoughts on “Functional Exercise Is Critical For Immune Health

  1. Cookie says:

    Julie, nobody needs to eat gluten. There is nothing about gluten that is needed by anyone’s body. It’s just a protein. There are lots of other safer proteins it can be replaced with.

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