The Healing Power of MovementWe have been focusing on the impact of gluten on muscle and the impact of muscle on restoring health, so if you missed my last post, you can catch up here. Without exercise, the body will not fully heal. Muscle movement, conditioning, and strengthening is a requirement to restore health. You don’t have to work out for hours and hours to achieve good results either. However; you do have to implement functional body weight exercises to build adequate muscle. Push ups, pull ups, squats, sit ups, and lunges are 5 fundamental and basic movements. The excuses I hear over and over again in my practice from patients?
- I am not strong enough
- I can’t exercise because I hurt
- I don’t have enough time