Tag Archives: weight loss

Intermittent Fasting For Leaky Gut, Rapid Healing, and Weight Loss

intermittent fasting for leaky gut

Intermittent Fasting For Healing Click here for video transcript. Intermittent Fasting for Healing? Intermittent fasting is a dietary strategy that addresses the timing of food consumption in a pattern that typically trends toward longer breaks between meal times allowing the gut a prolonged period to rest and recover.  There are several different types of fasting […]

I Know You Are Gluten Intolerant, but Are You Cardio Intolerant?

Dr. Osborne here, I see it over and over again in my office – patients going to aerobics classes, long distance jogs, spending hours on treadmills, bikes, stair climbers, and elliptical runners.  The end result is NO RESULTS.  If you are trying to improve your health, and implementing a workout regimen, you need to read […]

Eating Gluten Causes Weight Gain & Muscle Pain

Gluten causes weight gain

Gluten Causes Weight Gain You hear about it over and over again.  The gluten free diet is officially here to stay.  Dr. Oz, Oprah, Jimmy Fallon, The View, and every major news outlet has featured the gluten free diet is some form or fashion – gluten causes weight gain, gluten causes autoimmune disease, gluten causes […]

Athlete Improves Strength, Gains Weight on a Gluten Free Diet

Many looking into the gluten free diet are skeptical at first.  This young man was no exception to the rule.  Fortunately, he overcame his doubts because going gluten free for him led to remarkable changes.  Prior to the diet he was losing weight (16 pounds total).  The dietary change led to ability to regain weight, […]

Exercise – Work Out Recovery – Gluten Free Vs. Paleo Diet

I once gave a lecture to superior group of athletes here in Stafford, Texas.  Many in the group were injury prone, and many in the group were facing challenges in their workout recovery because of improper diet habits.  If you suffer with fatigue, muscle or joint problems, and slow recovery after trying to work out even […]

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