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Intermittent Fasting For Leaky Gut, Rapid Healing, and Weight Loss

Intermittent Fasting For Healing a gluten belly Click here for video transcript. Intermittent Fasting for a gluten belly Intermittent fasting is a dietary strategy that addresses the timing of food consumption in a pattern that typically trends toward longer breaks between meal times allowing the gut a prolonged period to rest and recover. There are […]

I Know You Are Gluten Intolerant, but Are You Cardio Intolerant?

Dr. Osborne here, I see it over and over again in my office – patients going to aerobics classes, long distance jogs, spending hours on treadmills, bikes, stair climbers, and elliptical runners. The end result is NO RESULTS. If you are trying to improve your health, and implementing a workout regimen, you need to read […]

Celiac Disease & Weight Gain: The Connection

Gluten Causes Weight Gain You hear about it over and over again. The gluten-free diet is officially here to stay. Dr. Oz, Oprah, Jimmy Fallon, The View, and every major news outlet has featured the gluten-free diet is some form or fashion – gluten causes weight gain, gluten causes autoimmune disease, gluten causes migraine… So […]

Athlete Improves Strength, Gains Weight on a Gluten Free Diet

Many looking into the gluten free diet are skeptical at first. This young man was no exception to the rule. Fortunately, he overcame his doubts because going gluten free for him led to remarkable changes. Prior to the diet he was losing weight (16 pounds total). The dietary change led to ability to regain weight, […]

Exercise – Work Out Recovery – Gluten Free Vs. Paleo Diet

I once gave a lecture to superior group of athletes here in Stafford, Texas. Many in the group were injury prone, and many in the group were facing challenges in their workout recovery because of improper diet habits. If you suffer with fatigue, muscle or joint problems, and slow recovery after trying to work out […]

The Problem With Weight Loss Programs

Weight Loss is Not As Difficult as You Have Been Lead to Believe The problem with many weight loss systems is that they cater to the masses without considering individual need. They use a “one size fits all” approach. This approach works for some but leaves many to ponder why the weight will not come […]

Illegal To Be Fat? Could a Gluten Free Diet Help With This?

A recent news story on CNN reported that Japan’s government is taking a very strong stance against obesity. According to the report, employers will face steep fines and penalties if their employees aren’t in shape. More Attention on the Obesity Epidemic is a Good Thing – Government Involvement – Not So Much Personally, I think […]

Tennis Success Fueled By the Gluten Free Lifestyle

Recently, gluten sensitivity has been a hot topic in the tennis world. Serbian tennis star Novak Djokovic gives credit to the gluten free diet as playing a major role in his winning streak. He was tested for the problem by his nutritionist in 2010. Since making the diet change, he has taken his game to […]

More Attacks on Gluten Free Diets and Weight Loss

Now before you get too ticked off, take a deep breath and keep reading… This is just another poor job by media misrepresenting the gluten free diet. To say that the gluten free diet does not help with weight loss is an insult to the thousands and thousands of people who have lost weight when […]

The Problem with Traditional Weight Loss Programs

The problem with many weight loss systems is that they cater to the masses without considering individual need. They use a “one size fits all” approach. This approach works for some but leaves many to ponder why the weight will not come off the way it used to. The Calorie Myth & the Hormonal Effect […]

Gluten Free and Weight Loss

Many in Hollywood are now advocating the gluten free diet as a weight loss aid. Many in the medical profession are proclaiming that gluten free diets for weight loss are dangerous and can lead to nutrition deficits. Who is right and who is wrong? Both Are… The gluten free diet should not be perceived as […]

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