- America is obese. More than 50% of us are fat.
- The staple foods of the average American diet consists of grain, dairy (from animals fed an abundance of grain), and meat (also from sick, fat animals whose main source of sustenance is grain).
- The South Beach Diet, Atkins, The Zone Diet, The Paleo Diet, and the Gluten Free Diet have all led to revolutionary weight loss in millions of Americans. The common thread…AVOID GRAIN (thus avoid gluten)
- Gluten Sensitivity is not a disease, it is a state of genetics mingling with the wrong environment. Different people react differently to gluten. Weight gain is one of those reactions.
new to the gluten free journey?