Tag Archives: vitamin deficiencies

The Ultimate Vitamin B5 Crash Course

Vitamin B5

, Like other vitamins, Vitamin B5 has several names including pantothenic, pantothenic acid and pantethine. The prefix of these names, “pantos” literally means everywhere, and that is for good reason. Vitamin B5 is not only found in a number of food items, but you can also find it being added to hair and skin products. […]

What Causes Anemia – Iron, B12, Folate & More

anemia

Though not a condition we often hear or talk about, we are all somewhat familiar with anemia. Women are tested for it while pregnant, as are babies at those early pediatrician appointments. But while doctors may take steps to catch this condition early, it’s a prevailing problem in the United States and one that is […]

14 Reasons Sugar is Toxic

sugar

In the 1970s, scientists were beginning to recognize the detrimental effects of sugar on the body. Fearing it would hurt their industry, executives of sugar companies paid off scientists and quickly squashed these findings.  Soon, fat became the villain with more of it being taken out of food and replaced with sugar to maintain a […]

Gluten Sensitivity and B Vitamin Deficiencies

B Vitamin Deficiencies – Are You at Risk? Low energy, brain fog, heart disease, liver damage, anemia, methylation problems, and much more… B Vitamin deficiencies can sabotage your overall health.  Those with gluten induced gut damage are especially at risk for development of b vitamin deficiency.  In part 1 of this special video series, I […]

Vitamin B1 Deficiency & Gluten Consumption

Vitamin B1 (Thiamin) – A Common Deficiency for those with Gluten Problems Vitamin B1 – AKA thiamin is an essential nutrient the body uses to help generate energy from the foods we eat.   This essential B vitamin also plays a role in the regulation of the heart muscle, and the production of the neurotransmitter, acetylcholine.  […]