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One Response
Dr. Natasha Campbell McBride said it when she published her book: “Gut and Psychology Syndrome” (GAPS) in the UK in 2004. Gluten is just part of the picture though and on her diet ALL grains are eliminated, for a recommended time of 18-24 months, as well as most dairy, starchy vegetables and legumes, and all sugars except honey. The wonderful thing about the GAPS diet is that it also cures food allergies and most people can enjoy previously un-tolerated foods, at least occasionally, after the healing of the gut… including gluten-containing foods.