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Would You Eat Genetic Manipulated Wheat? Gluten, a group of proteins found in cereal grains like wheat, pose major health problems for those with celiac disease, non celiac gluten sensitivity (NCGS), or gluten intolerances. In an attempt to overcome this necessary diet restriction, scientists are investigating ways to modify genes and breed wheat varieties that […]
New Study Finds That the Gluten in Corn Can Damage Celiacs Those with celiac disease are traditionally told to avoid four types of grain – wheat, rye, barley, and oats. These grains induce chronic inflammation of the small intestine which results in villous atrophy and malabsorption. But is it really the best advice to avoid […]
Early Childhood Exposure to Gluten Increases Risk of Developing an Allergy A study in JAMA found that kids under five years old who eat more gluten have a higher risk of developing celiac disease. In fact, this study found that eating as little as one gram more than the “baseline amount” of gluten each day […]
There’s been a rise in popularity of so-called “ancient grains” recently. The irony is that as the name suggests, grains like spelt, millet, and farro have been around a long time, but are only now getting renewed attention. The reason for their spotlight is that many claim that they are more nutritious than modern grains. […]
Those of us who avoid gluten and are generally health conscious have become accustomed to reading food labels carefully for unwanted ingredients. In doing so, you may have come across one that has raised some questions – maltodextrin. So I wanted to address the relatively unknown ingredient, maltodextrin. What is it, is it gluten-free, and […]
Antibiotics and the increased risk of gluten sensitivity and celiac disease Antibiotics can be a controversial topic. While they can help tremendously for some specific infections in the body, they can also wreak havoc in the gut and beyond when overused or misused. But how far can their damage go? Can they really increase the […]
Folate Deficiency & Gluten Sensitivity What’s The Connection? Can gluten cause a folate deficiency? Are those with celiac disease at greater risk for health issues caused by folate deficiency? The simple answer is yes, but before we dive into the topic, let’s discuss why folate (AKA – vitamin B9) is so important. Folate is part […]
Gluten Sensitivity, Celiac Disease, and Selenium Deficiency Does gluten cause selenium deficiency? Should those with a celiac diagnosis be concerned with supplementing selenium in their diet? The simple answer is yes, but before we dive into the connection between gluten sensitivity and selenium deficiency, let’s take a look at why selenium is such an important […]
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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