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Because gluten causes gut damage, digestion and nutrient absorption are commonly hindered in those with gluten sensitivity and celiac disease. Which is why nutrient deficiencies are common. And not getting an adequate supply of certain nutrients can contribute to poor joint health, weak muscles, and pain.
For starters, amino acids are the building blocks of protein. They are used to build muscles as well as collagen, which is the most abundant protein in your body. It’s found in your tendons, ligaments, cartilage, bones, skin, and blood vessels among other places. So if your body isn’t efficiently digesting and absorbing protein, joint and muscle-related problems are possible.
Vitamin C is also necessary to build and repair collagen, and a deficit is common among those with gluten sensitivity. Plus, scurvy is a muscle and joint pain disease caused by a vitamin C deficiency.
A study found that those with muscle pain are often deficient in selenium and zinc. And it’s suggested that selenium and zinc play a role in both reducing inflammation and preventing tissue damage.
Animal studies have found that vitamin B12 may help regenerate nerves as well as prevent pain signaling in the brain. Clinical human trials have also found vitamin B12 to be an effective treatment for lower back pain and neuralgia (nerve-related pain).
Omega-3 fatty acids are known to block inflammation. However, they’re not found in grains or processed foods made with them. So deficiencies are common.
Calcium is a mineral responsible for muscle contractions, while magnesium is a mineral necessary for relaxing your muscles. Thus, magnesium deficiency may cause muscle cramps.
In animal studies, magnesium has been shown to block pain signals. And in humans, it’s been shown to help relieve both acute and chronic pain.
Finally, vitamin D plays a role in bone, muscle, and joint health. Deficiencies have been associated with inflammatory pain. And treatment with vitamin D shows promise for those with muscular pain when deficiencies are present.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
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