What is the gluten free lie?  I recently did an interview with Sean Croxton of Underground Wellness to answer this very question.  Watch this video to get the synopsis…

The Gluten Free Food Industry is Keeping You Sick

When initially going gluten free, the average person reaches out to the gluten free aisle in the grocery store to find substitutes for pastas, breads, cereals, bagels, etc.  That is when the problem begins.  The majority of these people seeking gluten free substitutes remain sick.  Some research studies show that the number is as high as 92% of patients fail to heal.

Most gluten free substitute products are made from corn, rice, and other grains and pseudo grains (amaranth, buckwheat, quinoa).  Unfortunately, these substitutes have been shown to cause damage for those with gluten sensitivity.  Click the links below for some common examples:

Research has also shown that those following a processed gluten free diet can have a hard time healing.  The study found that 81% of patients that were non responsive to a Traditional Gluten Free Diet responded to a TRUE gluten free diet (no processed foods and no grain substitutes).

Help Yourself Out

Eat real food.  Healing won’t happen with a diet rich in processed garbage.  If you have done this and you are still not feeling better, I put together this reference to help you navigate what to do next.  Click the next page button to learn more.  I would also recommend that you go over to UnderGround Wellness.  Sean has done a stellar job of putting together information that can help you on your journey to health.


Gluten Free Warrior Commentary


4 responses on “The Gluten Free Lie – On UnderGround Wellness

  1. chris says:

    Does it mean I can not eat brown paraboiled rice or millet, buckwheat even it is gluten free? Even if i do not have celiac disease?

    2. YOu can not make bread from buckwheat flour beacuse the flour does not stick.

  2. Delores Mann says:

    I wasn’t sure but I think you said that spelt was ok to eat on a gluten free diet, was I right about this because I would like to eat the ezekial bread.

  3. raymondh. says:

    People shouldnt change the cycle of food.

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Osborne and his community. Dr. Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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