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Gluten & Grain Free Pumpkin Muffins

Halloween is right around the corner which means lots of tricks and treats. This is the first holiday in the Fall and Winter parade of holidays that put people in social situations that challenge will power and their overall ability to maintain a gluten/grain free diet.

Pumpkin Muffins Gluten Free SocietyGLUTEN FREE – PALEO PUMPKIN MUFFINS


  • 1 1/2 Cup Almond Flour
  • 3/4 Cup Pumpkin
  • 1 Teaspoon Baking Powder
  • 1 Teaspoon Baking Soda
  • 1 1/2 Cinnamon
  • 1/8 Teaspoon Salt
  • 1 Teaspoon Vanilla
  • 3 Eggs
  • 1/4 Cup Pure Maple Syrup
  • 1/2 Cup Chopped Pecans


Preheat oven to 350. Line 12 muffin tins with parchment paper cupcake liners. In medium size mixing bowl mix all ingredients except nuts until well mixed. Nuts can be stirred in or can be sprinkled on tops. Bake for 25­-30 minutes or until tops feel done.

Happy Halloween!!

Dr. Osborne – The Gluten Free Warrior

Gluten Free Society Happy Halloween

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