Halloween is right around the corner which means lots of tricks and treats.  This is the first holiday in the Fall and Winter parade of holidays that put people in social situations that challenge will power and their overall ability to maintain a gluten/grain free diet.

Pumpkin Muffins Gluten Free SocietyGLUTEN FREE – PALEO PUMPKIN MUFFINS

Ingredients:

  • 1 1/2 Cup Almond Flour
  • 3/4 Cup Pumpkin
  • 1 Teaspoon Baking Powder
  • 1 Teaspoon Baking Soda
  • 1 1/2 Cinnamon
  • 1/8 Teaspoon Salt
  • 1 Teaspoon Vanilla
  • 3 Eggs
  • 1/4 Cup Pure Maple Syrup
  • 1/2 Cup Chopped Pecans

Instructions:

Preheat oven to 350. Line 12 muffin tins with parchment paper cupcake liners.  In medium size mixing bowl mix all ingredients except nuts until well mixed. Nuts can be stirred  in or can be sprinkled on tops.   Bake for 25­-30 minutes or until tops feel done.

Happy Halloween!!

Dr. Osborne – The Gluten Free Warrior

Gluten Free Society Happy Halloween

Gluten Free Warrior Commentary

comments

5 thoughts on “Gluten & Grain Free Pumpkin Muffins

    • Peter Osborne
      Peter Osborne says:

      The nuts can be left out if you prefer or walnuts would be a nice change. The pumpkin I use is any organic canned pumpkin. Thrive market has a good one called Farmers Market. They make sweet potato and butternut squash puree also.

  1. Julie says:

    Nice idea to have a website for functional doctors. I go to Doctor John Wycoff at East Lansing, Michigan but I could not access him on your website! Also, I access your info on an iPad and everything is too, too, tiny.

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