new to the gluten free journey?


Gluten & Grain Free Pumpkin Muffins

Halloween is right around the corner which means lots of tricks and treats. This is the first holiday in the Fall and Winter parade of holidays that put people in social situations that challenge will power and their overall ability to maintain a gluten/grain free diet.

Pumpkin Muffins Gluten Free SocietyGLUTEN FREE – PALEO PUMPKIN MUFFINS


  • 1 1/2 Cup Almond Flour
  • 3/4 Cup Pumpkin
  • 1 Teaspoon Baking Powder
  • 1 Teaspoon Baking Soda
  • 1 1/2 Cinnamon
  • 1/8 Teaspoon Salt
  • 1 Teaspoon Vanilla
  • 3 Eggs
  • 1/4 Cup Pure Maple Syrup
  • 1/2 Cup Chopped Pecans


Preheat oven to 350. Line 12 muffin tins with parchment paper cupcake liners. In medium size mixing bowl mix all ingredients except nuts until well mixed. Nuts can be stirred in or can be sprinkled on tops. Bake for 25­-30 minutes or until tops feel done.

Happy Halloween!!

Dr. Osborne – The Gluten Free Warrior

Gluten Free Society Happy Halloween

5 Responses

    1. The nuts can be left out if you prefer or walnuts would be a nice change. The pumpkin I use is any organic canned pumpkin. Thrive market has a good one called Farmers Market. They make sweet potato and butternut squash puree also.

  1. Nice idea to have a website for functional doctors. I go to Doctor John Wycoff at East Lansing, Michigan but I could not access him on your website! Also, I access your info on an iPad and everything is too, too, tiny.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sing up to our newsletter for 10% off your first order!

Receive the latest strain releases, exclusive offers and 10% OFF welcome discount.