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What Bread Is Gluten Free?

Has love for bread been curtailed by gluten sensitivities? Well we’ve got good news for you. There are so many options for gluten free bread, ready to satisfy your bread cravings. But not all gluten free bread is created equal. In this article, we will explore various gluten free bread options, examining their ingredients, nutritional […]

Are Marshmallows Gluten Free?

Marshmallows are a sweet treat that people of all ages seem to love. Marshmallows are fun to eat on their own, and they are included in a number of different recipes, like cereal bars, smores, and even classic sweet potato salad.  But are marshmallows gluten free? The answer might surprise you. While several marshmallow brands […]

Does Gluten Free Soy Sauce Exist?

Soy sauce is a condiment traditionally used in Asian cuisines to add a salty umami flavor to foods. It is commonly used in sauces, marinades, glazes, dressings, and more, so you might be wondering, is gluten free soy sauce an option? What is Gluten? Before answering this question, let’s do a quick review on gluten […]

Are Pretzels Gluten Free?

Are Pretzels Gluten Free? When adopting a gluten free diet, it is common for patients to think through many of their favorite foods to determine whether they are gluten free, or if a gluten free version exists. This happens often with snacks, so we’re taking a look at one of the most popular snacks – […]

Are Potatoes Gluten Free?

Are Potatoes Gluten Free? When adopting a gluten free diet, it can become confusing to understand which foods contain gluten and which are safe to eat. In particular, starchy carbohydrate foods tend to draw a lot of skepticism. One food in particular that comes into question is potatoes. Are potatoes gluten free? As with most […]

Staying Gluten Free While Camping

Campfire Meals The Gluten Free Warrior Way Camping is one of the most wonderful summertime activities. The ability to get away, disconnect, and really enjoy time in the great outdoors. But it’s not always easy if you’re following a gluten free diet because so many of the crutch foods and easy recipes call for gluten. […]

The Best Gluten Free Instant Pot Recipes

The Best Gluten Free Instant Pot Recipes When going gluten-free, the best way to ensure that you aren’t accidentally consuming gluten through cross contamination is to prepare your own meals using healthy whole foods. However, planning and cooking can be daunting tasks for some. One way to simplify meal preparation is with the instant pot. […]

Gluten Free Snacks

Gluten Free Snacks Who doesn’t love a good snack? I sure do (gluten free snacks of course!), but the quality of a snack is important. Try to not think of a snack as just something to eat when you’re bored or not in the mood for a meal.  Think of a snack as another opportunity […]

Gluten Free Stuffing Recipe

Thanksgiving Bread (Stuffing below) This delicious bread recipe was presented at the “How To Navigate the Holidays and Stay on a Gluten Free Diet” meeting by Rhonda Topping. Make sure you scroll all the way down to the bottom to see how to make stuffing. Thanks Rhonda! You continue to inspire us all in the […]

Gluten & Grain Free Pumpkin Muffins

Halloween is right around the corner which means lots of tricks and treats. This is the first holiday in the Fall and Winter parade of holidays that put people in social situations that challenge will power and their overall ability to maintain a gluten/grain free diet. GLUTEN FREE – PALEO PUMPKIN MUFFINS Ingredients: 1 1/2 […]

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