new to the gluten free journey?
Dr. Osborne here, I see it over and over again in my office – patients going to aerobics classes, long distance jogs, spending hours on treadmills, bikes, stair climbers, and elliptical runners. The end result is NO RESULTS. If you are trying to improve your health, and implementing a workout regimen, you need to read […]
Dr. Osborne here, It is no mystery that gluten can cause and contribute to muscular loss, muscular weakness, and muscular inflammation. The consequence of this damage can prevent your immune system from being able to properly protect you. You see, muscle is a reserve tank for healthy immune function. Unfortunately, taking gluten out of your […]
Low Impact Exercise That Works Dr. Osborne here, I recently had the pleasure of speaking with one of the worlds leading experts in pilates based exercise, Sylvia Flavela. As many of you know, consistent exercise is one of the biggest challenges in life – especially for those with years of poor health as a result […]
I once gave a lecture to superior group of athletes here in Stafford, Texas. Many in the group were injury prone, and many in the group were facing challenges in their workout recovery because of improper diet habits. If you suffer with fatigue, muscle or joint problems, and slow recovery after trying to work out […]
The Healing Power of Movement We have been focusing on the impact of gluten on muscle and the impact of muscle on restoring health, so if you missed my last post, you can catch up here. Without exercise, the body will not fully heal. Muscle movement, conditioning, and strengthening is a requirement to restore health. […]
Improved Athletic Performance on a Gluten Free Diet? Going gluten free for this young athlete accelerated his muscle growth, recovery, and focus… Many Athletes are Improving Performance With Gluten Free Diets Recently and most notably tennis champion, Novak Djokovic, credits his diet change to his recent success. In my clinical and personal training experience, removing […]
Part 2 of 2 – Exercise protocols…
The problem with many weight loss systems is that they cater to the masses without considering individual need. They use a “one size fits all” approach. This approach works for some but leaves many to ponder why the weight will not come off the way it used to. The Calorie Myth & the Hormonal Effect […]
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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