Tag Archives: exercise

I Know You Are Gluten Intolerant, but Are You Cardio Intolerant?

Dr. Osborne here, I see it over and over again in my office – patients going to aerobics classes, long distance jogs, spending hours on treadmills, bikes, stair climbers, and elliptical runners.  The end result is NO RESULTS.  If you are trying to improve your health, and implementing a workout regimen, you need to read […]

Functional Exercise Is Critical For Immune Health

Dr. Osborne here, It is no mystery that gluten can cause and contribute to muscular loss, muscular weakness, and muscular inflammation.   The consequence of this damage can prevent your immune system from being able to properly protect you.  You see, muscle is a reserve tank for healthy immune function.  Unfortunately,  taking gluten out of your […]

Pilates – Special Interview

Low Impact Exercise That Works Dr. Osborne here, I recently had the pleasure of speaking with one of the worlds leading experts in pilates based exercise, Sylvia Flavela.  As many of you know, consistent exercise is one of the biggest challenges in life – especially for those with years of poor health as a result […]

Exercise – Work Out Recovery – Gluten Free Vs. Paleo Diet

I once gave a lecture to superior group of athletes here in Stafford, Texas.  Many in the group were injury prone, and many in the group were facing challenges in their workout recovery because of improper diet habits.  If you suffer with fatigue, muscle or joint problems, and slow recovery after trying to work out even […]

Healing Goes Deeper Than Just a Gluten Free Diet

The Healing Power of Movement We have been  focusing on the impact of gluten on muscle and the impact of muscle on restoring health, so if you missed my last post, you can catch up here. Without exercise, the body will not fully heal.  Muscle movement, conditioning, and strengthening is a requirement to restore health.  […]

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