new to the gluten free journey?
new to the gluten free journey?
Unhealthy foods do not help restore health. Sounds like common sense, but unfortunately when it comes to food, common sense often times evades the masses. Just look at the “Gluten Free Food” industry. It has reached 5 billion in revenue selling highly unhealthy substitute foods for those with gluten intolerance.
People are rushing out to buy “gluten free” breads, pastas, cereals, and other substitute products. They are so wrapped up in looking for the term “Gluten Free” on the label, that they forget to ask a fundamental question about what they are eating – “is this good for me?”
One of the biggest lies ever told to the U.S. populace is – “Whole grains are healthy and a necessity to ensure adequate nutrients in the diet.” Watch the short video to learn why this is nothing more than marketing hype that might just be keeping you sick…
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
One Response
There has been a huge increase in gluten-free junk foods (too much sugar and little-to-no nutritional value). Some of them are a “lesser of evils” if one is looking for an occasional treat, but don’t fool yourself into thinking that it is healthy. For people who are strict on a gluten-free diet, these treats may help avoid the eating-gluten-makes-you-crave-gluten cycle, but they may not due to cross reactivity and the inflammatory nature of sugar.