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Is Xanthan Gum Gluten Free?

Xanthan Gum – Is It Gluten Free? If you’re one to read nutrition labels on food, you have likely come across the ingredient Xanthan Gum. It has become more and more popular as an additive in processed gluten free foods.  But what exactly is it?  Here’s what we’re going to dig into: How is it […]

Can You Be Both Vegan and Gluten Free?

Can You Be Vegan and Gluten Free? With so many ways of eating, it can be hard to determine what is best for your body. And when health reasons help determine many of your food choices – like going gluten free – it can be even more difficult to decide what else you should be […]

Is Cornstarch Gluten Free?

Is Cornstarch Gluten Free? Cornstarch is a common ingredient in many packaged and prepared foods. Knowing if cornstarch is gluten-free is key to ensuring you remain healthy and comfortable. This article will explore what exactly cornstarch is, how it is made, whether it is gluten-free, and what alternatives to cornstarch you can use yourself in […]

Is Oat Milk Gluten Free?

Dairy Avoidance As alternative milks rise in popularity, an increasing number of products are becoming available. Manufacturers are capitalizing on consumers’ desire to avoid dairy by developing new alternative milk products and marketing them as healthier for you. Today we’ll take a look at oat milk in particular. Is oat milk actually a healthy option? […]

Gluten Free Candy Guide

Your Gluten Free Guide to Sweet Treats The purpose of this article is to serve as a guide to choosing gluten-free candy. However, all candy, including gluten free candy, should be eaten sparingly. It is understandable to want to enjoy an occasional sweet treat. But when selecting gluten-free candy it’s important to educate yourself on […]

Is Farro Gluten Free?

Is Farro Gluten Free? Ancient grains are commonly thought of as more healthy and safer alternatives for eating than contemporary grain. Farro is a type of wheat that falls into the category of “ancient grain”, but don’t let it fool you. Following a new diet can be overwhelming as you learn to navigate what you […]

Is Rye Bread Gluten Free?

Is Rye Bread Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey.  There are a number of breads marketed as gluten free, […]

Is Buckwheat Gluten Free?

Is Buckwheat Gluten Free? When adopting a gluten free diet, it is common for patients to turn to a quick Internet search to determine what foods are gluten free. A quick glance may suggest that many alternative grains (or similar products) are gluten free. One common example is buckwheat. But there’s more to the story. […]

Is Rice Safe for Celiacs and The Gluten Sensitive?

When going gluten free, there are a few staple foods that people turn to. One of the most common is rice. But is rice a good choice for those following a gluten free diet? Is it safe and healthy? This article will answer those questions and explore the following topics: Is rice gluten free? Concerns […]

A Guide for Gluten Free Cereal

Gluten Free Cereal Cereal is a breakfast staple, but if you are living a gluten free lifestyle, cereal might be quite literally off the table! There are quite a few gluten free cereals available, but the vast majority are not recommended or for a number of reasons: They taste terrible. They have unhealthy ingredients you […]

The Bottom Line: Are Eggs Gluten Free?

Are Eggs Gluten Free? Eggs are an incredibly nutrient dense food. They are a good source of protein and fat as well as B vitamins and choline… but are eggs gluten free? Since chickens consume grains, some people wonder: are eggs are gluten free? There is no research that suggests that any glutens or grains […]

The Best Gluten Free Instant Pot Recipes

The Best Gluten Free Instant Pot Recipes When going gluten-free, the best way to ensure that you aren’t accidentally consuming gluten through cross contamination is to prepare your own meals using healthy whole foods. However, planning and cooking can be daunting tasks for some. One way to simplify meal preparation is with the instant pot. […]

Modified Food Starch

If you’re one to look at food labels, you’ve probably come across an ingredient that sounds a little suspect: modified food starch. While modified food starch is often gluten-free, you’re right to take pause before consuming this common but questionable additive. Let’s take a closer look. What Is Modified Food Starch? Modified food starch is […]

Gluten Free Snacks

Gluten Free Snacks Who doesn’t love a good snack? I sure do (gluten free snacks of course!), but the quality of a snack is important. Try to not think of a snack as just something to eat when you’re bored or not in the mood for a meal.  Think of a snack as another opportunity […]

8 Great Gluten Free Flours

Gluten Free Flours – Here Is What You Need to Know The moment when a person realizes they are gluten sensitive, they think to themselves, I can never have bread or desserts again! This could be further from the truth because yes, you can still have them! There are many kinds of gluten free and […]

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