new to the gluten free journey?
Whey is a product that is heavily marketed as a health food, particularly to support athletic performance and body composition. It is also promoted as a way to boost protein intake and combat nutritional deficiencies. But is whey really safe to eat on a gluten free diet? Let’s take a look. What is whey? Whey […]
Marshmallows are a sweet treat that people of all ages seem to love. Marshmallows are fun to eat on their own, and they are included in a number of different recipes, like cereal bars, smores, and even classic sweet potato salad. But are marshmallows gluten free? The answer might surprise you. While several marshmallow brands […]
Many people who avoid gluten find that they also need or want to avoid dairy. Perhaps this is you, or perhaps you’re considering this type of lifestyle. This article will go into more about why you might want to avoid both gluten and dairy, and also how to make the process feel a bit less […]
Starting your gluten free journey can be overwhelming and confusing. There are so many different foods to evaluate and labels to decode, and it can be hard to differentiate what you are told contains gluten vs. what is actually gluten free. Many people confuse yeast extract with baker’s yeast, brewer’s yeast, and nutritional yeast. This […]
A favorite breakfast condiment, maple syrup is a tasty way to add a natural unrefined sweetness to all sorts of recipes. But is it safe to eat when you have celiac disease or non celiac gluten sensitivity? In this article we’re discussing the common question – is syrup gluten free? …and if you need a […]
Eating a healthy gluten free diet means eating lots of fresh whole foods, like high quality meats, fish, and eggs, vegetables and fruit, and nuts and seeds. A great way to add some flavor to these otherwise simple foods is with herbs and spices. But of course, it is important to make sure that anything […]
Is Kamut Gluten Free? Have you heard about ancient grains? They are a group of grains and pseudocereals that have remained largely unchanged for thousands of years. Ancient grains are often marketed as healthier, and many are also marketed as gluten free. We’ve taken a look at a few other ancient grains previously, but the […]
Gluten-free eating requires a good understanding of which foods and ingredients contain gluten, as well as potential ways that seemingly gluten free foods might become contaminated. Olive oil is a common ingredient used in many recipes and is often considered a staple in the kitchen. But is olive oil gluten free? This article will explore […]
Sour cream is a popular dairy product that is commonly used as a versatile ingredient in both sweet and savory dishes and also as a condiment. However, for people with gluten sensitivity or celiac disease, the question remains: is sour cream gluten-free? Keep reading to explore all the information you need to know about sour […]
Toxic metals can have serious detrimental effects on health, and research has suggested that those who follow a gluten free diet have a higher incidence of toxic metal exposure. So in this article, we will be taking a look at why this happens, and how you can eat gluten free while reducing your exposure to toxic metals. […]
Ice cream is a popular frozen dessert enjoyed by many people around the world. It is typically made with the core ingredients of cream and sugar. However, for people who have gluten sensitivities or celiac disease, it is important to know whether or not ice cream is gluten free. As with many foods, the answer […]
Cheese is a favorite food in many households. From appetizer trays to salads – people of all ages enjoy cheese. But is cheese gluten free? This article will take a look at whether any cheese is safe for those with gluten intolerance or celiac disease, and what to look for when evaluating whether or not […]
Tofu is a protein-rich bean curd made by coagulating soy milk. It is popular with those who follow a plant based or plant heavy diet. But is tofu gluten free? Let’s take a look. What is Tofu? Tofu is a by-product of soy, made from coagulating soy milk. It is made from a few simple […]
Is Mustard Gluten Free? Condiments are among the most commonly questioned items for those on a gluten free diet. They are often full of less familiar ingredients, and they can easily hide gluten. So it is important to read labels carefully and understand where gluten might be sneaking in. If you aren’t sure about what […]
Are Beans Gluten Free? Beans are a starchy legume that are high in protein and fiber. As a generally healthy and easy option to prepare, many people adopting a gluten free diet wonder, are beans gluten free? This article will explore this question. While there are nuances in eating beans on a gluten free diet, […]
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The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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