new to the gluten free journey?
Peripheral Neuropathy – The Root Cause Often Missed Peripheral neuropathy (PN) is a common reason people seek medical care, but the diagnostic workup is often
Vitamin B3: Benefits, Deficiency Symptoms, Food Sources, Testing, and Safe Dosage Vitamin B3 (niacin) deficiency can cause an array of symptoms that mimic other medical
Quick Comparison: Best Natural Supplements for Anxiety and Stress Supplement Best For Typical Adult Dose Best Time to Take Magnesium Muscle tension, anxiousness, sleep, nervous
What Are the Nutritional Side Effects of GLP-1 Drugs? GLP-1 drugs are often discussed in terms of weight loss, blood sugar, and appetite control. What
Does Gluten Cause High Blood Pressure? High blood pressure is typically presented as a simple salt-and-stress problem, but that is an oversimplification. Blood pressure is
You can eat “clean,” take a multivitamin, and still be running on empty. Why? Because deficiencies are rarely about willpower. They are about physiology. Absorption,
What Are the Most Effective Supplements for Lowering Blood Sugar? If you have been diagnosed with prediabetes, type 2 diabetes, or metabolic syndrome, you are
What Is POTS? Dysautonomia vs. POTS – a quick orientation ‘Dysautonomia’ is an umbrella term for disorders in which the autonomic nervous system (ANS) malfunctions,
Malnutrition – The Silent Epidemic in Celiacs If you’ve been diagnosed with celiac disease or are gluten sensitive and following a gluten-free diet, you might
Under healthy conditions, the GI tract breaks down our food, absorbs nutrients for energy, and expels waste. But when villous atrophy occurs, the normal function
What is Celiac Disease? Celiac disease is an autoimmune disorder characterized by a reaction to ingested gluten in genetically predisposed individuals. The immune response to
The carnivore diet benefits those with celiac and non celiac gluten sensitivity (NCGS) in part because it is inherently a gluten free diet. Though the
Gluten is associated with many different symptoms. Most often, we hear about the gastrointestinal discomfort that gluten can cause. But the reality is, the effects
