New Way to Make Chicken

This recipe was presented at the Gluten Free LIE meeting.  It is a great dish for those looking for a different way to prepare the US classic – Chicken.  Make sure your bird is free range organic.  This recipe works well for those trying to prepare for multiple meals in one cooking session.  Use the 2 bird option for this.


  • 1-2 pastured chickens
  • Olive Oil
  • Himalayan Salt
  • Pepper
  • Sage
  • Italian Seasoning
  • Shallots or Onions
  • Large Crock Pot


Cooking Directions:

  • Wash your chicken.
  • Rub chicken down all over and inside too with Olive Oil.
  • Sprinkle the chicken all over with salt, pepper, sage and Italian Seasoning or whatever seasoning you like best.
  • Cut up an onion or two and add to the crock pot with the chicken.
  • Add about 2 cups water. 1 cup if you only cooking one chicken. Put the lid on and cook on high for about 3 hours.
  • Remove chicken too cool.
  • When chicken is cool, use 2 forks. One to hold the chicken and the other to pull chicken from the bone, shredding it as you work.
  • Add the pulled chicken back to the crock pot to cook on low in the broth for about 30 minutes. Turn crock pot off and allow to cool.
  • Remove chicken from both with a slotted ladle. Your pulled chicken is now ready to serve.


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