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Cholesterol Lowering Medications and Gluten – What you should know

Gluten can cause an elevation in cholesterol levels leading to the prescription of a class of drugs known as statins.  Common examples include Zocor, Lipitor, and Crestor.  Unfortunately, these medications can contribute to a variety of health problems.  The following video discusses what you should know…

Why Using Cholesterol Drugs Will Never Reduce Your Risk of Heart Disease…

The medications used to lower cholesterol cause nutritional problems that increase the risk of heart disease and diabetes.  In essence, medicating cholesterol is an exercise in futility.  Consider the diagram below:

cholesterol drugs scam

Natural Options to Reduce Heart Disease Risk

  1. Take 2-3 grams per day of omega 3 fatty acids.  You can also get these essential fats from grass fed beef, cold water fish, and chia, and flax seeds.  These fats help to regulate the thickness of your blood and they also help your body regulate excessive inflammation.  Additionally, they have been shown to elevate HDL (good cholesterol) and reduce triglycerides (fat in your bloodstream).
  2. EXERCISE – research shows that as little as 10 minutes of exercise per day can increase muscle tone, help with weight loss, and reduce the risk of heart disease, cancer, diabetes, and many other chronic degenerative disease.  For an easy to follow 10 minute home workout plan, go here <<<
  3. Consider the use of Niacin (otherwise known as vitamin B3).  This B vitamin is more effective than any drug at reducing heart disease risk.  It works so well, pharmaceutical companies created a prescription version of it.  The down fall to using high doses of vitamin B3 is the “Flush” effect.  This at higher levels this vitamin will flush the skin and creating a warming sensation over the body.  Many people find it uncomfortable.
  4. Stop Eating all grains.  The TRUE gluten free diet is the best plan to get this done.  If you aren’t familiar with it, I encourage you to check out the Glutenology Health Matrix to get started.

 

Gluten is a common cause of high cholesterol

In my clinic, I commonly see patients with high cholesterol.  Going gluten free for many of them leads to dramatic reductions.  I have seen 100 point drops in some patients.  The irony in this is that many doctors and nutritionists will recommend whole grain as a treatment recommendation.  You see the same recommendations coming from the TV.  Honey Nut Cheerios, Shredded Wheat, etc – all being pushed to help drop cholesterol levels.  It is estimated that anywhere between 3-30% of the U.S. population has a problem with gluten sensitivity.  It would be appropriate for health care providers to take note and demand a change in the generic recommendations being given.  It would also be prudent for the government to take note and make drastic changes in the food guide pyramid, as it is the tool being used to teach our children about proper nutrition.

Learn about the high cholesterol myth here <<<

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Gluten Free Warrior Commentary

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21 responses on “Gluten and High Cholesterol

  1. Elene Murray says:

    My husb is symptom free from polymyalgia rheumatica after going gluten free. I guessed that I was also sensitive during the course of working hard to 70 lbs. over 3 years. Each time I’d eat any grain product, my weight would go up 3 lbs. overnight and not come back down without weeks worth of effort. I’m now a grain free, dairy free Paleo eater and my immune system is finally calming down. No more UTIs, canker sores, cold sores, or Keratosis pilaris. Thanks Dr. Osborne for being a GF warrior (I’m one too)

  2. Sheila Poole says:

    Last August I self-diagnosed and went on a gluten-free diet. Because I live in Mexico and didn’t believe that a gastroenterologist here would be up on the latest on celiac/gluten intolerance, I just went on the diet and felt better almost immediately, GERD disappeared along with other symptoms. Then I discovered Dr. Peter Osborne and this site. Is it too late to be tested for celiac and gluten intolerance. At the least, I believe I’m gluten intolerant. Please reply. Thanks.

  3. Ursula Stouffer says:

    I have fibromyalgia, too. I had celiac symptoms from the age of THREE, but diagnosed myself finally at the age of 52 (seven years ago). Doctors were clueless that whole time.

    I used to take 50 mg of 12 hour release codeine twice a day for five years, just to take the edge of the horrific pain.

    After two weeks on a gluten-free diet I was able to stop the codeine.

    When the pain came back two months later, I went on an elimination diet and found that I can’t tolerate any food high in lectins (gluten is one lectin), which includes all grains (rice is a grain, too), eggs, dairy (yogourt seems okay in moderation), legumes (which include soy and peanuts) and nightshades (tomatoes, potatoes, pepper, eggplant). Lectins cause me to have joint pain, migraines and buckling joints.

    I also can’t tolerate foods high in salicylic acid, which includes almost all herbs and spices, honey, most oils (I use lard instead), all fruit except for peeled pears, most vegetables. Foods high in salicylates cause me to have horrible muscle pain (even my skin hurts when I eat those). Oh, and I forgot to mention ASPIRIN! It is pure salicylic acid. If I ever have a heart attack, aspirin would finish me off. 😉

    My sister in Germany is obviously gluten intolerant. She had both the blood test and the biopsy, and both were negative. Her doctor says she can’t possibly Celiac disease! He is WRONG, and I have told her so. But without proof beforehand, she absolutely will NOT give up her favourite foods and go on an elimination diet. So, she is sick and keeps suffering instead.

    My youngest daughter had a blood test as well which was negative. She was a teenager at the time, and wouldn’t go gluten free if she didn’t have medical proof that she had to. Fortunately she has smartened up in the meantime and is gluten free and feels much better without gluten!

  4. Corn Intolerant says:

    This, very much. I’ve been staying off ‘gluten’ (wheat, rye, barley) for years but still had problems. Esp with hives and rashes around my stomach and lower back area.

    When I stopped eating corn the rashes and hives quickly went away. No more constant sleepless nights trying not to itch constantly. No more need for allergy pills and steroid creams at night to help reduce and relieve the hive pain.

  5. Corn Intolerant says:

    That’s weird, I was responding to a different post but it submitted it to this gluten/cholesterol post.

    Where my reply was directed to: https://www.glutenfreesociety.org/corn-gluten-damages-celiac-patients/

  6. Margaret Harburn says:

    I went to a health/weight loss course last week and the woman running the course had never heard of CORN being a problem for celiac patients. They actually recommend corn as a replacement for other grains containing gluten. Well maybe they need to do as much research as the common person.

  7. What in the world are we suppossed to eat ,?then,even glutenfree products come in containers.

  8. Natalie says:

    Hi! and what about the ELISA/ACT test is it reliable??

    Thank you for any input!

  9. Diane Hintz says:

    I would like to know if anyone else has gone gluten free and had their LDL cholesterol go down. I exercise every day, my HDL and triglycerides are great, but my LDL is very high at 196. I have tried everything and just started last week on gluten free. I am really hoping this will be the answer for my high LDL.

  10. Margaret Hovden says:

    Diane, I went gluten/lactose free this past May. My triglycirides have gone, my good cholesterol up and my bad cholesterol down. I do take 10 mg of Pravastatin daily. However, this is probabley the 8tholesterol drug I have tried. None of the others worked. Before going GF/LF I had digestive issues and do not believe I digested my medication properly. I feel confident the combination of both lowered my bad & increased my good. Going GF/LF has made a remarkable difference in my overall health. Sinus issues decreasing, nasal polyps shrinking, do not need my inhaler for Asthma near as much as before. Positive change.

  11. deb says:

    just want to say i just started gf cuz i have high choleseral and the gf bread is not bad ,stuff is exspensive but worth it .

  12. Harvey says:

    Lescol and Pravachol (Margaret’s choice above) seem to have less effect on muscles than other statins. CoQ10 supplementation with statins has mixed results, but it can’t hurt. Margaret’s symptoms mimic mine (ultra high triglycerides, nasal polyp surgery #2 after 20 years). Going to try Gluten free. Thanks.

  13. Susan W says:

    I love this:
    ==> raises blood pressure ==> causes muscle weakness ==> that leads to muscle pain ==> that prevents exercise ==> and leads to weight gain and elevations in cholesterol.
    however, we need to add:
    statins ===>decrease cholesterol===> decreased testosterone levels==>decreased lean muscle mass and increased obesity
    statins.===>decreased testosterone levels==>increased insulin resistance===> higher glucose levels===>higher risk of Diabetes

  14. Lori Brock says:

    Dr Osborne,

    I have tried to manage pain for years now and want to know that on those days that you have to take some medication for pain just to make it , what pain medicine is the least damaging ?

    Thanks,
    Lori Brock

  15. […] of the other major factors impacting the bodies ability to produce testosterone is the use of cholesterol medications.  Cholesterol is the ingredient necessary for the body to be able to synthesize testosterone.  […]

  16. […] of the other major factors impacting the bodies ability to produce testosterone is the use of cholesterol medications.  Cholesterol is the ingredient necessary for the body to be able to synthesize testosterone.  […]

  17. Jer says:

    I’m gluten sensitive and always had cholesterol on the low end of normal. Last time on gluten it was 131. Two years after going gluten free (note I reduced grains overall as well as giving up gluten — also gave up dairy and ate more healthy meat and veggies) it was 165. Now I read that some doctors think that under 150 is too low. (Read that low cholesterol can keep you from absorbing enough nutrients.)

    So I think going off gluten raised my cholesterol but in my case it looks like it was a good thing.

    Any research on this?

    • Going gluten free doesn’t necessarily raise cholesterol. Often times those going gluten free increase their intake of animal and plant based saturated fats. This can contribute to an increase in cholesterol.
      Best,
      Dr. Osborne

  18. Kimberly Finney says:

    My cholesterol was 275 my doctor put me on a statin 10mg I’ve been working out eating right so is gluten good or bad I work out every day

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Osborne and his community. Dr. Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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