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Should You Reintroduce Gluten In Your Diet?

While “gluten free” was once a rare phrase to hear, it has become quite common in recent years to eliminate gluten from the diet. Some people choose to exclude gluten as a test to see if it helps resolve symptoms like bloating, headaches, fatigue, or skin issues. Others are required to avoid gluten as a […]

Gluten Free Diet Plan For Beginners

Going gluten free can feel overwhelming and confusing, but once you know the basics, it will feel much simpler. So we are sharing this quick guide to beginning your gluten free journey along with a sample seven day diet plan. We’ll discuss:   What is gluten? What is the purpose of a gluten free diet? […]

How To Reverse Gluten Intolerance

Currently, about 1% of people in the United States have been diagnosed with celiac disease. It is quite likely that many people are undiagnosed. In addition it is estimated that an additional 6-13% of people have a sensitivity to gluten, known as non-celiac gluten sensitivity. The avoidance of gluten in connection with these conditions has […]

Does Gluten Free Soy Sauce Exist?

Soy sauce is a condiment traditionally used in Asian cuisines to add a salty umami flavor to foods. It is commonly used in sauces, marinades, glazes, dressings, and more, so you might be wondering, is gluten free soy sauce an option? What is Gluten? Before answering this question, let’s do a quick review on gluten […]

Are Pretzels Gluten Free?

Are Pretzels Gluten Free? When adopting a gluten free diet, it is common for patients to think through many of their favorite foods to determine whether they are gluten free, or if a gluten free version exists. This happens often with snacks, so we’re taking a look at one of the most popular snacks – […]

Is Chocolate Gluten Free?

Is Chocolate Gluten Free? When adopting a gluten free diet, it can feel overwhelming to understand what is safe to eat. One indulgence that many people inquire about is chocolate. Begging the question, is chocolate gluten free? The good news is that chocolate in its purest form – simply roasted cacao beans – is gluten […]

Are Lentils Gluten Free?

Are Lentils Gluten Free?  Lentils are a starchy carbohydrate that are high in protein and fiber. Many people adopting a gluten free diet wonder, are lentils gluten free?  This article will explore this question. While there are nuances in eating lentils on a gluten free diet, here’s the bottom line: Lentils are naturally gluten free, […]

Dr. Osborne’s Ultimate Immune Protocol

Protecting Yourself During Cold & Flu Season Supporting your immunity during cold and flu season can have extremely high benefits. I will share that my family and I are not necessary fans of flu shots, and we opt to not receive them. Instead, we focus on natural ways to support our immune systems. Below is […]

Gluten in Corn Can Damage Celiacs

New Study Finds That the Gluten in Corn Can Damage Celiacs Those with celiac disease are traditionally told to avoid four types of grain – wheat, rye, barley, and oats. These grains induce chronic inflammation of the small intestine which results in villous atrophy and malabsorption. But is it really the best advice to avoid […]

Is Couscous Gluten Free?

Is Couscous Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, The Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey.  When considering what foods contain gluten, many people think of […]

Is Barley Gluten Free?

Is Barley Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey.  When considering what foods contain gluten, many think of wheat and […]

Are Potatoes Gluten Free?

Are Potatoes Gluten Free? When adopting a gluten free diet, it can become confusing to understand which foods contain gluten and which are safe to eat. In particular, starchy carbohydrate foods tend to draw a lot of skepticism. One food in particular that comes into question is potatoes. Are potatoes gluten free? As with most […]

Is Sourdough Bread Gluten Free?

Is Sourdough Bread Gluten Free? The internet is full of information – and misinformation. When you have a  gluten sensitivity or have celiac disease, It can be difficult to identify which claims and sources are valid, particularly when it comes to health information. Your health is important and it is critical that you have the […]

What is Gluten?

Gluten, what is it exactly? For food labeling purposes, the FDA currently defines gluten as the protein that naturally occurs in wheat, barley, rye. Unfortunately, this definition is not entirely accurate… In short, gluten is a mixture of proteins found in ALL grains. It is the family of storage proteins found in the seeds of grass that […]

Is Buckwheat Gluten Free?

Is Buckwheat Gluten Free? When adopting a gluten free diet, it is common for patients to turn to a quick Internet search to determine what foods are gluten free. A quick glance may suggest that many alternative grains (or similar products) are gluten free. One common example is buckwheat. But there’s more to the story. […]

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