new to the gluten free journey?
Is Soy Sauce Gluten Free? Soy sauce is a condiment traditionally used in Asian cuisines to add a salty umami flavor to foods. It is commonly used in sauces, marinades, glazes, dressings, and more, so you might be wondering, is soy sauce gluten free? Before answering this question, let’s do a quick review on gluten […]
Are Pretzels Gluten Free? When adopting a gluten free diet, it is common for patients to think through many of their favorite foods to determine whether they are gluten free, or if a gluten free version exists. This happens often with snacks, so we’re taking a look at one of the most popular snacks – […]
Is Chocolate Gluten Free? When adopting a gluten free diet, it can feel overwhelming to understand what is safe to eat. One indulgence that many people inquire about is chocolate. Begging the question, is chocolate gluten free? The good news is that chocolate in its purest form – simply roasted cacao beans – is gluten […]
Are Lentils Gluten Free? Lentils are a starchy carbohydrate that are high in protein and fiber. Many people adopting a gluten free diet wonder, are lentils gluten free? This article will explore this question. While there are nuances in eating lentils on a gluten free diet, here’s the bottom line: Lentils are naturally gluten free, […]
Protecting Yourself During Cold & Flu Season Supporting your immunity during cold and flu season can have extremely high benefits. I will share that my family and I are not necessary fans of flu shots, and we opt to not receive them. Instead, we focus on natural ways to support our immune systems. Below is […]
New Study Finds That the Gluten in Corn Can Damage Celiacs Those with celiac disease are traditionally told to avoid four types of grain – wheat, rye, barley, and oats. These grains induce chronic inflammation of the small intestine which results in villous atrophy and malabsorption. But is it really the best advice to avoid […]
Is Couscous Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, The Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey. When considering what foods contain gluten, many people think of […]
Is Barley Gluten Free? Adopting a new way of eating can be confusing and overwhelming. So when it comes to a gluten free diet, Gluten Free Society wants to be your go to source of trusted information to help guide your gluten free journey. When considering what foods contain gluten, many think of wheat and […]
Do Potatoes Have Gluten? When adopting a gluten free diet, it can become confusing to understand which foods contain gluten. In particular, starchy carbohydrate foods tend to draw a lot of skepticism. One food in particular that comes into question is potatoes. But like most foods, the answer isn’t so simple. In this article, we’ll […]
Is Sourdough Bread Gluten Free? The internet is full of information – and misinformation. It can be difficult to identify which claims and sources are valid, particularly when it comes to health information. At Gluten Free Society, we always provide unbiased, research-backed information and work to be a trusted source of information for your health […]
Gluten, what is it exactly? For food labeling purposes, the FDA currently defines gluten as the protein that naturally occurs in wheat, barley, rye. Unfortunately, this definition is not entirely accurate… In short, gluten is a mixture of proteins found in ALL grains. It is the family of storage proteins found in the seeds of grass that […]
Is Buckwheat Gluten Free? When adopting a gluten free diet, it is common for patients to turn to a quick Internet search to determine what foods are gluten free. A quick glance may suggest that many alternative grains (or similar products) are gluten free. One common example is buckwheat. But there’s more to the story. […]
Can Gluten Cause Liver Damage? What is the best diet to heal your liver? Do you think of the liver as an organ that aids digestion? Many do not, and so you might not think there is a logical connection between liver health and digestive health. Your diet can play a huge role in the […]
How To Stay Gluten Free During The Holidays Let’s talk about holiday eating for the gluten sensitive. Or rather, how to survive eating during the holidays if you are gluten sensitive. Because undoubtedly there will be friends and loved ones that won’t leave you be until you take a bite of what they’re serving. They’ll […]
Gluten Free Diet Mistakes In this video, in honor of celiac awareness month, Dr. Peter Osborne breaks down some of the top celiac disease diet mistakes that cause persistent inflammation in the GI tract and perpetual health issues. So if you are following a gluten free diet and it is not working to improve your […]
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If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
The entire contents of this website are based upon the opinions of Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Peter Osborne and his community. Peter Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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