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Diabetes and a Gluten Free Diet

Can Gluten Cause Diabetes? Research has definitely made several links between gluten and diabetes, but before we dive into the connection, let’s define diabetes.  Diabetes is a chronic health condition that affects how the body turns food into energy.  In simplified terms, carbohydrate-containing food that we eat gets broken down into sugar (or glucose) by […]

Can Gluten Cause Chromium Deficiency?

Chromium is a mineral and its claim to fame comes from the role it plays in regulating blood sugar. So let’s first walk through how it performs this job and discuss other roles it plays. Then we’ll talk about how gluten causes chromium deficiency and the best foods to eat to maintain healthy levels. Key […]

Gluten Sensitivity and B Vitamin Deficiencies

B Vitamin Deficiencies – Are You at Risk? Low energy, brain fog, heart disease, liver damage, anemia, methylation problems, and much more… B Vitamin deficiencies can sabotage your overall health. Those with gluten induced gut damage are especially at risk for development of b vitamin deficiency. In part 1 of this special video series, I […]

Toxic Food Additives Are Common In Gluten Free Foods

Are These Toxic Food Additives Derailing Your Gluten Free Diet?   In this episode of the Gluten Free Warrior Podcast, I have Mira Dessy, The Ingredient Guru, on the show to discuss how hidden toxic food additives and ingredients can sabotage your gluten free diet . We discuss common gums and hidden sugar additives and […]

Does Gluten Affect Blood Sugar?

Does Gluten Affect Blood Sugar? How does gluten affect blood sugar? This is a topic that is very rarely approached in conventional circles. Most nutritionists and doctors will tell you to make sure to eat plenty of grains if you have a blood sugar problem. Unfortunately, this advice can exacerbate blood sugar issues. When it […]

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